Chicken · liver · all classes · raw
Amount per 100 g
- Energy (calories): 119 kcal 5%
- Protein: 16.92 g 31%
- Fat: 4.83 g Why gray? Help 10%
- Carbohydrates: 0.73 g 0%
Calorie breakdown
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- Protein: 61% 72 kcal
- Fat: 37% 44 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 134:1
General
Energy
119 kcal
5%
Water
76.46 g
3%
Carbohydrates
Carbohydrate
0.73 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.83 g
10%
Total polyunsaturated
1.306 g
Omega 3 (n-3)
0.006 g
0%
Omega 6 (n-6)
0.802 g
7%
Total monounsaturated
1.249 g
Total saturated
1.563 g
as low as possible
Total trans
0.065 g
as low as possible
Cholesterol
345 mg
as low as possible
Protein + aminoacids
Protein
16.92 g
31%
Tryptophan
0.176 g
55%
Threonine
0.725 g
57%
Isoleucine
0.813 g
67%
Leucine
1.512 g
56%
Lysine
1.332 g
55%
Methionine + Cystine
0.704 g
58%
Methionine
0.432 g
Cystine
0.272 g
Phenylalanine + Tyrosine
1.477 g
70%
Phenylalanine
0.824 g
Tyrosine
0.653 g
Valine
0.998 g
65%
Vitamins
Vitamin C
17.9 mg
24%
Folate, total
588 µg
Folate, DFE
588 µg DFE
147%
Vitamin B-1 (Thiamin)
0.305 mg
28%
Vitamin B-2 (Riboflavin)
1.778 mg
162%
Vitamin B-3 (Niacin)
9.728 mg
69%
Vitamin B-5 (Pantothenic acid)
6.233 mg
125%
Vitamin B-6
0.853 mg
66%
Vitamin B-12 (Cobalamin)
16.58 µg
691%
Vitamin A
11078 IU
475%
Vitamin E
0.7 mg
5%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
297 mg
42%
Iron, Fe
8.99 mg
50%
Potassium, K
230 mg
5%
Sodium, Na
71 mg
5%
Zinc, Zn
2.67 mg
33%
Copper, Cu
0.492 mg
55%
Selenium, Se
54.6 µg
99%
Manganese, Mn
0.255 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken · liver · all classes · raw | 119 kcal | 16.92 g | 0.73 g | 4.83 g |
| Chicken · gizzard · all classes · raw | 94 kcal | 17.66 g | 0 g | 2.06 g |
| Chicken · heart · all classes · raw | 153 kcal | 15.55 g | 0.71 g | 9.33 g |
| Chicken · liver · all classes · cooked · pan-fried | 172 kcal | 25.78 g | 1.11 g | 6.43 g |
| Chicken · liver · all classes · cooked · simmered | 167 kcal | 24.46 g | 0.87 g | 6.51 g |
| Chicken · gizzard · all classes · cooked · simmered | 154 kcal | 30.39 g | 0 g | 2.68 g |
| Chicken · heart · all classes · cooked · simmered | 185 kcal | 26.41 g | 0.1 g | 7.92 g |
| Chicken · roasting · meat only · raw | 111 kcal | 20.33 g | 0 g | 2.7 g |
| Chicken · stewing · meat only · raw | 148 kcal | 21.26 g | 0 g | 6.32 g |
| Chicken · ground · raw | 143 kcal | 17.44 g | 0.04 g | 8.1 g |
| Chicken · chicken roll · roasted | 189 kcal | 28.81 g | 0 g | 7.38 g |
* Nutritional values per 100 g of product