Recipe details

Chicken salad with roasted bell peppers and toasted almonds

Vegetables / Poultry

  • chicken
  • peppers
  • oil
  • almonds
  • onions
  • vinegar
  • parsley
  • garlic
  • salt
  • bay leaf
  • pepper

Open in Analyzer

Preparation & details:

www.simplyrecipes.com/recipes/chicken_salad_with_roasted_bell_peppers_and_toasted_almonds/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 10.39 g 19%
  • Fat: 7.63 g Why gray? Help 16%
  • Carbohydrates: 3.22 g 1%

Calorie breakdown

Help

  • Protein: 35% 43 kcal
  • Fat: 54% 67 kcal
  • Carbohydrates: 10% 13 kcal

Omega 6 : Omega 3

Help

1:1 20:1 21:1

chicken salad with roasted bell peppers and toasted almonds

CC BY 2.0 / Kimtaro

General

  • Energy

    124 kcal

    6%

  • Water

    77.81 g

    3%

Carbohydrates

  • Carbohydrate

    3.22 g

    1%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.32 g

  • Starch

    0.03 g

Lipids

  • Total lipid (fat)

    7.63 g

    16%

  • Total polyunsaturated

    1.157 g

  • Omega 3 (n-3)

    0.052 g

    4%

  • Omega 6 (n-6)

    1.072 g

    9%

  • Total monounsaturated

    4.785 g

  • Total saturated

    1.076 g

    as low as possible

  • Total trans

    0.005 g

    as low as possible

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.39 g

    19%

  • Tryptophan

    0.117 g

    37%

  • Threonine

    0.408 g

    32%

  • Isoleucine

    0.447 g

    37%

  • Leucine

    0.762 g

    28%

  • Lysine

    0.842 g

    35%

  • Methionine + Cystine

    0.326 g

    27%

  • Methionine

    0.227 g

  • Cystine

    0.099 g

  • Phenylalanine + Tyrosine

    0.715 g

    34%

  • Phenylalanine

    0.391 g

  • Tyrosine

    0.324 g

  • Valine

    0.476 g

    31%

Vitamins

  • Vitamin C

    14.5 mg

    19%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    4.469 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.621 mg

    12%

  • Vitamin B-6

    0.371 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    422 IU

    18%

  • Vitamin E

    1.94 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    22.9 µg

    25%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    96 mg

    6%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    9.6 µg

    17%

  • Manganese, Mn

    0.112 mg

    6%

Similar recipes

Ingredients

Ingredient description Matched product
4 skinless chicken breasts (about 2 pounds total) Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw - 4 breast, bone and skin removed
4 bay leaves Spices · bay leaf - 2 tsp, crumbled
1 quart chicken stock Soup · stock · chicken · home-prepared - 32 fl oz
2 garlic cloves, finely chopped Garlic · raw - 2 clove
1 cup unsalted, toasted almonds, finely chopped Nuts · almonds - 1 cup, sliced
1/2 large red onion, chopped Onions · raw - 0.5 large
1/2 cup parsley, chopped Parsley · fresh - 0.5 cup chopped
1 8-ounce jar roasted red peppers Peppers · sweet · red · raw - 1.5 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
3 Tbsp sherry vinegar (can sub apple cider vinegar) Vinegar · red wine - 3 tbsp
1/2 cup extra virgin olive oil Oil · olive · salad or cooking - 0.5 cup
Salt Salt · table - 0.25 tsp
Pepper to taste Spices · pepper · black - 0.25 tsp, ground

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.