Dandelion pesto
- 6 ingredients
- Servings per recipe: 2
- Serving size: 355 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 384 kcal 18%
- Protein: 5.26 g 10%
- Fat: 38.51 g Why gray? Help 79%
- Carbohydrates: 7.43 g 3%
Calorie breakdown
Help
- Protein: 5% 19 kcal
- Fat: 88% 338 kcal
- Carbohydrates: 7% 28 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
384 kcal
18%
Water
45.71 g
2%
Carbohydrates
Carbohydrate
7.43 g
3%
Fiber
2 g
8%
Sugars, total
0.63 g
Starch
0.1 g
Lipids
Total lipid (fat)
38.51 g
79%
Total polyunsaturated
5.937 g
Omega 3 (n-3)
0.281 g
19%
Omega 6 (n-6)
5.56 g
46%
Total monounsaturated
24.305 g
Total saturated
6.183 g
as low as possible
Total trans
0.102 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
5.26 g
10%
Tryptophan
0.047 g
15%
Threonine
0.137 g
11%
Isoleucine
0.188 g
15%
Leucine
0.351 g
13%
Lysine
0.263 g
11%
Methionine + Cystine
0.126 g
10%
Methionine
0.095 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.404 g
19%
Phenylalanine
0.194 g
Tyrosine
0.21 g
Valine
0.241 g
16%
Vitamins
Vitamin C
17.9 mg
24%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.126 mg
11%
Vitamin B-2 (Riboflavin)
0.182 mg
17%
Vitamin B-3 (Niacin)
0.732 mg
5%
Vitamin B-5 (Pantothenic acid)
0.119 mg
2%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
5119 IU
219%
Vitamin E
6.8 mg
45%
Vitamin D
2 IU
0%
Vitamin K
406.9 µg
452%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
183 mg
18%
Magnesium, Mg
40 mg
13%
Phosphorus, P
139 mg
20%
Iron, Fe
2.18 mg
12%
Potassium, K
264 mg
6%
Sodium, Na
711 mg
47%
Zinc, Zn
1.1 mg
14%
Copper, Cu
0.189 mg
21%
Selenium, Se
4 µg
7%
Manganese, Mn
0.835 mg
46%
Similar recipes
- Protein: 12%
- Fat: 40%
- Carbs: 48%
Angel hair pasta with garlic, herbs, and parmesan
- 429 kcal
- 9 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 12 ounces (350g) washed and cleaned dandelion leaves | Dandelion greens · raw - 350 g |
| 1 cup (250ml) olive oil | Oil · olive · salad or cooking - 1 cup |
| 4 cloves garlic, peeled | Garlic · raw - 4 clove |
| 6 tablespoons (40g) pine nuts, lightly toasted | Nuts · pine nuts · dried - 6 tbsp |
| 1 1/2 teaspoons sea salt | Salt · table - 1.5 tsp |
| 2 1/2 ounces (70g) Parmesan or Romano cheese, grated | Cheese · parmesan · grated - 2.5 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.