White bean roasted red pepper dip
- 7 ingredients
- Servings per recipe: 1
- Serving size: 600 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 292 kcal 13%
- Protein: 15.58 g 29%
- Fat: 8.09 g Why gray? Help 17%
- Carbohydrates: 41.56 g 17%
Calorie breakdown
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- Protein: 19% 55 kcal
- Fat: 24% 70 kcal
- Carbohydrates: 58% 168 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
292 kcal
13%
Water
32.16 g
1%
Carbohydrates
Carbohydrate
41.56 g
17%
Fiber
10.3 g
41%
Sugars, total
3.8 g
Starch
21.43 g
Lipids
Total lipid (fat)
8.09 g
17%
Total polyunsaturated
1.783 g
Omega 3 (n-3)
0.511 g
35%
Omega 6 (n-6)
1.215 g
10%
Total monounsaturated
1.709 g
Total saturated
3.121 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
15.58 g
29%
Tryptophan
0.173 g
54%
Threonine
0.503 g
39%
Isoleucine
0.67 g
55%
Leucine
1.221 g
45%
Lysine
0.92 g
38%
Methionine + Cystine
0.337 g
28%
Methionine
0.206 g
Cystine
0.131 g
Phenylalanine + Tyrosine
1.164 g
55%
Phenylalanine
0.804 g
Tyrosine
0.36 g
Valine
0.87 g
57%
Vitamins
Vitamin C
31.8 mg
42%
Folate, total
239 µg
Folate, DFE
239 µg DFE
60%
Vitamin B-1 (Thiamin)
0.518 mg
47%
Vitamin B-2 (Riboflavin)
0.144 mg
13%
Vitamin B-3 (Niacin)
1.617 mg
12%
Vitamin B-5 (Pantothenic acid)
0.614 mg
12%
Vitamin B-6
0.355 mg
27%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
678 IU
29%
Vitamin E
0.6 mg
4%
Vitamin D
4 IU
1%
Vitamin K
5 µg
6%
Isoflavones, total
0.14 mg
Minerals
Calcium, Ca
112 mg
11%
Magnesium, Mg
117 mg
38%
Phosphorus, P
285 mg
41%
Iron, Fe
3.72 mg
21%
Potassium, K
828 mg
18%
Sodium, Na
110 mg
7%
Zinc, Zn
2.48 mg
31%
Copper, Cu
0.55 mg
61%
Selenium, Se
7.6 µg
14%
Manganese, Mn
0.954 mg
53%
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- Fat: 35%
- Carbs: 25%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 15-ounce can of white cannelini or navy beans, drained and rinsed | Beans · navy · mature seeds · raw - 15 fl oz |
| 1 small jar roasted red peppers, or about 1 cup, drained | Peppers · sweet · red · sauteed - 1 cup chopped |
| 3 ounces cream cheese, softened | Cheese · cream - 3 oz |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| Juice from half a lemon | Lemon juice · raw - 1 tbsp |
| Salt | Salt · table - 2 dash |
| Pepper to taste | Spices · pepper · black - 1 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.