Lentil soup with sausage, chard and garlic
- 15 ingredients
- Servings per recipe: 6
- Serving size: 560 g
Preparation & details:
smittenkitchen.com/blog/2013/01/lentil-soup-with-sausage-chard-and-garlic/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 81 kcal 4%
- Protein: 4.07 g 7%
- Fat: 4.61 g Why gray? Help 9%
- Carbohydrates: 6.68 g 3%
Calorie breakdown
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- Protein: 18% 15 kcal
- Fat: 50% 41 kcal
- Carbohydrates: 32% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
81 kcal
4%
Water
83.68 g
3%
Carbohydrates
Carbohydrate
6.68 g
3%
Fiber
1.3 g
5%
Sugars, total
1.6 g
Starch
2.9 g
Lipids
Total lipid (fat)
4.61 g
9%
Total polyunsaturated
0.464 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.417 g
3%
Total monounsaturated
2.848 g
Total saturated
1.047 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
4.07 g
7%
Tryptophan
0.035 g
11%
Threonine
0.131 g
10%
Isoleucine
0.149 g
12%
Leucine
0.249 g
9%
Lysine
0.246 g
10%
Methionine + Cystine
0.095 g
8%
Methionine
0.054 g
Cystine
0.041 g
Phenylalanine + Tyrosine
0.257 g
12%
Phenylalanine
0.151 g
Tyrosine
0.106 g
Valine
0.17 g
11%
Vitamins
Vitamin C
4.3 mg
6%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.093 mg
8%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
0.692 mg
5%
Vitamin B-5 (Pantothenic acid)
0.251 mg
5%
Vitamin B-6
0.107 mg
8%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
904 IU
39%
Vitamin E
0.93 mg
6%
Vitamin D
0 IU
0%
Vitamin K
35.5 µg
39%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
14 mg
5%
Phosphorus, P
50 mg
7%
Iron, Fe
0.95 mg
5%
Potassium, K
168 mg
4%
Sodium, Na
161 mg
11%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.108 mg
12%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.16 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup olive oil, divided | Oil · olive · salad or cooking - 0.5 cup |
| 4 large links of sweet Italian sausage, casings removed | Sausage · Italian · sweet · links - 4 link 3 oz |
| 1 medium onion, diced | Onions · raw - 1 medium (2-1/2" dia) |
| 2 celery stalks, sliced or diced | Celery · raw - 2 stalk, small (5" long) |
| 2 medium carrots, peeled and sliced into half-moons or diced | Carrots · raw - 2 medium |
| 4 cloves garlic, sliced | Garlic · raw - 4 clove |
| Kosher salt | Salt · table - 0.33 tsp |
| A pinch of crushed red pepper flakes (optional) | Peppers · sweet · red · raw - 0.06 tsp |
| 1 cup brown lentils, sorted and rinsed | Lentils · raw - 1 cup |
| 2 bay leaves | Spices · bay leaf - 0.5 tsp, crumbled |
| 1 28-ounce can crushed tomatoes | Tomatoes · crushed · canned - 28 fl oz |
| 6 cups water | Water · bottled · generic - 6 cup |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 3 to 4 cups shredded or thinly ribboned Swiss chard leaves or kale | Chard · swiss · raw - 3.5 cup |
| Grated Pecorino Romano cheese to finish | Cheese · romano - 50 g |
Possible differences in nutritional values
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About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.