Cauliflower with pine nuts and bacon
- 9 ingredients
- Servings per recipe: 5
- Serving size: 22.7 kg
Preparation & details:
www.simplyrecipes.com/recipes/cauliflower_with_pine_nuts_and_bacon/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 405 kcal 19%
- Protein: 12.47 g 23%
- Fat: 39.07 g Why gray? Help 81%
- Carbohydrates: 0.86 g 0%
Calorie breakdown
Help
- Protein: 12% 50 kcal
- Fat: 87% 352 kcal
- Carbohydrates: 1% 3 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
405 kcal
19%
Water
45.24 g
2%
Carbohydrates
Carbohydrate
0.86 g
0%
Fiber
0 g
0%
Sugars, total
0.84 g
Starch
0 g
Lipids
Total lipid (fat)
39.07 g
81%
Total polyunsaturated
0.011 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.01 g
0%
Total monounsaturated
0.006 g
Total saturated
0.002 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.47 g
23%
Tryptophan
0.148 g
46%
Threonine
0.548 g
43%
Isoleucine
0.59 g
49%
Leucine
1.026 g
38%
Lysine
1.109 g
46%
Methionine + Cystine
0.481 g
40%
Methionine
0.341 g
Cystine
0.14 g
Phenylalanine + Tyrosine
1.013 g
48%
Phenylalanine
0.519 g
Tyrosine
0.494 g
Valine
0.631 g
41%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0.004 mg
0%
Vitamin B-5 (Pantothenic acid)
0.004 mg
0%
Vitamin B-6
0.001 mg
0%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
1 IU
0%
Vitamin E
0.43 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
12 mg
4%
Phosphorus, P
179 mg
26%
Iron, Fe
0.42 mg
2%
Potassium, K
505 mg
11%
Sodium, Na
468 mg
31%
Zinc, Zn
1.19 mg
15%
Copper, Cu
0.047 mg
5%
Selenium, Se
0 µg
0%
Manganese, Mn
0.015 mg
1%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cauliflower head, cut into florets | Cauliflower · raw - 1 head medium (5-6" dia.) |
| 1/4 cup pine nuts | Nuts · pine nuts · dried - 0.25 cup |
| 1/4 pound bacon or pancetta, cut into batons | Bacon · pre-sliced · reduced/low sodium · unprepared - 113 kg |
| 4-5 garlic cloves, sliced thin | Garlic · raw - 4.5 clove |
| 1-2 teaspoons dried oregano | Spices · oregano · dried - 1.5 tsp, leaves |
| 1-2 teaspoons red pepper flakes | Spices · pepper · red or cayenne - 1.5 tsp |
| Salt | Salt · table - 0.25 tsp |
| Black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
| Lemon juice to taste | Lemon juice · raw - 1 wedge yields |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.