- 10 ingredients
- Servings per recipe: 60
- Serving size: 15 g
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 432 kcal 20%
- Protein: 4.61 g 8%
- Fat: 26.07 g Why gray? Help 54%
- Carbohydrates: 47.07 g 19%
Calorie breakdown
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- Protein: 4% 18 kcal
- Fat: 52% 226 kcal
- Carbohydrates: 43% 188 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
432 kcal
20%
Water
21.12 g
1%
Carbohydrates
Carbohydrate
47.07 g
19%
Fiber
1.7 g
7%
Sugars, total
27.8 g
Starch
0.39 g
Lipids
Total lipid (fat)
26.07 g
54%
Total polyunsaturated
1.77 g
Omega 3 (n-3)
0.081 g
6%
Omega 6 (n-6)
1.383 g
11%
Total monounsaturated
10.204 g
Total saturated
12.389 g
as low as possible
Total trans
0.744 g
as low as possible
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
4.61 g
8%
Tryptophan
0.057 g
18%
Threonine
0.143 g
11%
Isoleucine
0.172 g
14%
Leucine
0.329 g
12%
Lysine
0.139 g
6%
Methionine + Cystine
0.168 g
14%
Methionine
0.079 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.352 g
17%
Phenylalanine
0.217 g
Tyrosine
0.135 g
Valine
0.206 g
13%
Vitamins
Vitamin C
5.3 mg
7%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.114 mg
10%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
0.513 mg
4%
Vitamin B-5 (Pantothenic acid)
0.305 mg
6%
Vitamin B-6
0.088 mg
7%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
635 IU
27%
Vitamin E
2.31 mg
15%
Vitamin D
18 IU
3%
Vitamin K
3.3 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
25 mg
8%
Phosphorus, P
72 mg
10%
Iron, Fe
0.9 mg
5%
Potassium, K
136 mg
3%
Sodium, Na
214 mg
14%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.236 mg
26%
Selenium, Se
9.4 µg
17%
Manganese, Mn
0.864 mg
48%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 125 ml freshly squeezed mandarin juice (~4 mandarins) | Tangerine juice · raw - 4.2 fl oz |
| 125 g preserving sugar 1:1 | Sugars · powdered - 125 g |
| 175 g all-purpose flour (plus more for dusting the board) | Wheat flour · white · all-purpose · unenriched - 200 g |
| 100 g ground hazelnuts | Nuts · hazelnuts or filberts - 100 g |
| 75 g confectioners' sugar | Sugars · powdered - 75 g |
| 1/4 tsp fine sea salt | Salt · table - 0.25 tsp |
| 1/2 vanilla bean | Vanilla extract - 0.2 tsp |
| 1 egg yolk (M) | Egg · yolk · raw · fresh - 1 large |
| 200 g butter (well chilled, cut into cubes) | Butter · salted - 200 g |
| Decoration | |
| confectioners' sugar | Sugars · powdered - 4 tbsp unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.