Recipe details

Kate’s kookies

Baked / Sweets

  • wheat flour
  • chia seeds
  • cookies
  • sugars
  • butter
  • flaxseed
  • oats
  • egg
  • honey
  • raisins
  • oil
  • pecans
  • vanilla extract
  • baking powder
  • salt
  • cinnamon
  • baking soda

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Preparation & details:

www.katheats.com/kates-kookies

Source: Kath Eats Real Food

33 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 447 kcal 20%
  • Protein: 8.35 g 15%
  • Fat: 23.95 g Why gray? Help 49%
  • Carbohydrates: 54.37 g 22%

Calorie breakdown

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  • Protein: 7% 30 kcal
  • Fat: 46% 206 kcal
  • Carbohydrates: 47% 211 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

kate’s kookies

CC BY 2.0 / dgbury

General

  • Energy

    447 kcal

    20%

  • Water

    11.02 g

    0%

Carbohydrates

  • Carbohydrate

    54.37 g

    22%

  • Fiber

    9.3 g

    37%

  • Sugars, total

    22.96 g

  • Starch

    7.48 g

Lipids

  • Total lipid (fat)

    23.95 g

    49%

  • Total polyunsaturated

    7.069 g

  • Omega 3 (n-3)

    4.221 g

    290%

  • Omega 6 (n-6)

    2.621 g

    22%

  • Total monounsaturated

    6.115 g

  • Total saturated

    9.264 g

    as low as possible

  • Total trans

    0.317 g

    as low as possible

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.35 g

    15%

  • Tryptophan

    0.142 g

    44%

  • Threonine

    0.307 g

    24%

  • Isoleucine

    0.362 g

    30%

  • Leucine

    0.618 g

    23%

  • Lysine

    0.383 g

    16%

  • Methionine + Cystine

    0.372 g

    31%

  • Methionine

    0.195 g

  • Cystine

    0.177 g

  • Phenylalanine + Tyrosine

    0.694 g

    33%

  • Phenylalanine

    0.447 g

  • Tyrosine

    0.247 g

  • Valine

    0.449 g

    29%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    34 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.394 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    2.361 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.432 mg

    9%

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    261 IU

    11%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    144 mg

    14%

  • Magnesium, Mg

    118 mg

    38%

  • Phosphorus, P

    300 mg

    43%

  • Iron, Fe

    2.9 mg

    16%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    203 mg

    14%

  • Zinc, Zn

    1.89 mg

    24%

  • Copper, Cu

    0.417 mg

    46%

  • Selenium, Se

    19 µg

    35%

  • Manganese, Mn

    1.683 mg

    94%

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Ingredients

Ingredient description Matched product
Dry
2 cups whole wheat pastry flour (or spelt flour) Wheat flour · whole-grain - 2 cup
1 tsp baking powder Leavening agents · baking powder · low-sodium - 1 tsp
1tsp ground cinnamon Spices · cinnamon · ground - 1 tsp
1/2 tsp baking soda Leavening agents · baking soda - 0.5 tsp
1/2 tsp salt Salt · table - 0.5 tsp
Wet
1.5 sticks softened butter (6 ounces) Butter · salted - 1.5 stick
1/4 cup coconut oil Oil · coconut - 0.25 cup
1 cup white sugar Sugars · powdered - 1 cup sifted
1 cup brown sugar Sugars · brown - 1 cup packed
1/4 cup honey Honey - 0.25 cup
2 large eggs Egg · whole · raw · fresh - 2 large
1/2 tbsp vanilla extract Vanilla extract - 0.5 tbsp
Mix ins
1 cup oats Oats - 1 cup
1 cup chia seeds Seeds · chia seeds · dried - 8 oz
1 cup ground flax seeds Seeds · flaxseed - 1 cup, whole
1 cup chocolate chips Cookies · chocolate chip · dry mix - 8 oz
1/2 cup raisins Raisins · seedless - 0.5 cup, packed
1/2 cup chopped pecans Nuts · pecans - 0.5 cup, chopped

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About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.