Peach ketchup
- 12 ingredients
- Servings per recipe: 1
- Serving size: 700 g
Preparation & details:
www.deliciousdays.com/archives/2013/08/20/homemade-peach-ketchup-condiment-of-my-dreams/
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 67 kcal 3%
- Protein: 1.17 g 2%
- Fat: 2.24 g Why gray? Help 5%
- Carbohydrates: 11.71 g 5%
Calorie breakdown
Help
- Protein: 5% 4 kcal
- Fat: 30% 20 kcal
- Carbohydrates: 65% 43 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
67 kcal
3%
Water
83.7 g
3%
Carbohydrates
Carbohydrate
11.71 g
5%
Fiber
1.7 g
7%
Sugars, total
9.09 g
Starch
0.01 g
Lipids
Total lipid (fat)
2.24 g
5%
Total polyunsaturated
0.158 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.142 g
1%
Total monounsaturated
1.735 g
Total saturated
0.221 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.17 g
2%
Tryptophan
0.013 g
4%
Threonine
0.03 g
2%
Isoleucine
0.032 g
3%
Leucine
0.047 g
2%
Lysine
0.045 g
2%
Methionine + Cystine
0.023 g
2%
Methionine
0.012 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.053 g
3%
Phenylalanine
0.03 g
Tyrosine
0.023 g
Valine
0.037 g
2%
Vitamins
Vitamin C
10.9 mg
15%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
0.698 mg
5%
Vitamin B-5 (Pantothenic acid)
0.159 mg
3%
Vitamin B-6
0.093 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
294 IU
13%
Vitamin E
1.48 mg
10%
Vitamin D
0 IU
0%
Vitamin K
2.8 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
27 mg
4%
Iron, Fe
0.52 mg
3%
Potassium, K
214 mg
5%
Sodium, Na
104 mg
7%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.076 mg
8%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.141 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 shallot | Shallots · raw - 90 g |
| 1-2 garlic cloves | Garlic · raw - 1.5 clove |
| 1/2 large, red chile pepper (e.g. dutch or cayenne) | Peppers · hot chili · red · raw - 0.5 pepper |
| 450-500 g peaches (weighed without skin&stone, ~3-5 fruits) | Peaches · raw - 475 g |
| 1 tbsp sunflower oil | Oil · sunflower · high oleic (70% and over) - 1 tbsp |
| 2 bay leaves | Spices · bay leaf - 1 tsp, crumbled |
| 1 tbsp tomato paste | Tomato products · canned · paste · with salt added - 1 tbsp |
| 1/4-1/2 tsp curry powder (e.g. Madras) | Spices · curry powder - 0.38 tsp |
| 1/4 tsp Ceylon cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 1 tbsp brown sugar (e.g. Muscovado light or dark) | Sugars · brown - 3 tsp packed |
| 60 ml white wine vinegar | Vinegar · distilled - 60 g |
| fine sea salt to taste | Salt · table - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.