Product details

Spices · bay leaf

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 313 kcal 14%
  • Protein: 7.61 g 14%
  • Fat: 8.36 g Why gray? Help 17%
  • Carbohydrates: 74.97 g 31%

Calorie breakdown

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  • Protein: 6% 19 kcal
  • Fat: 22% 70 kcal
  • Carbohydrates: 72% 225 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

spices

Source & licence

General

  • Energy

    313 kcal

    14%

  • Water

    5.44 g

    0%

Carbohydrates

  • Carbohydrate

    74.97 g

    31%

  • Fiber

    26.3 g

    105%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.36 g

    17%

  • Total polyunsaturated

    2.29 g

  • Omega 3 (n-3)

    1.05 g

    72%

  • Omega 6 (n-6)

    1.24 g

    10%

  • Total monounsaturated

    1.64 g

  • Total saturated

    2.28 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.61 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    46.5 mg

    62%

  • Folate, total

    180 µg

  • Folate, DFE

    180 µg DFE

    45%

  • Vitamin B-1 (Thiamin)

    0.009 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.421 mg

    38%

  • Vitamin B-3 (Niacin)

    2.005 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.74 mg

    134%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6185 IU

    265%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    834 mg

    83%

  • Magnesium, Mg

    120 mg

    39%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    43 mg

    239%

  • Potassium, K

    529 mg

    11%

  • Sodium, Na

    23 mg

    2%

  • Zinc, Zn

    3.7 mg

    46%

  • Copper, Cu

    0.416 mg

    46%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    8.167 mg

    454%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · bay leaf 313 kcal 7.61 g 74.97 g 8.36 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g

* Nutritional values per 100 g of product