Braised rabbit with prunes
- 13 ingredients
- Servings per recipe: 4
- Serving size: 521 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 144 kcal 7%
- Protein: 14.58 g 27%
- Fat: 5.17 g Why gray? Help 11%
- Carbohydrates: 7.65 g 3%
Calorie breakdown
Help
- Protein: 45% 62 kcal
- Fat: 34% 46 kcal
- Carbohydrates: 21% 28 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
144 kcal
7%
Water
69.87 g
3%
Carbohydrates
Carbohydrate
7.65 g
3%
Fiber
0.9 g
4%
Sugars, total
4.35 g
Starch
0.49 g
Lipids
Total lipid (fat)
5.17 g
11%
Total polyunsaturated
0.863 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.085 g
1%
Total monounsaturated
1.683 g
Total saturated
1.625 g
as low as possible
Total trans
0.023 g
as low as possible
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
14.58 g
27%
Tryptophan
0.192 g
60%
Threonine
0.646 g
50%
Isoleucine
0.684 g
56%
Leucine
1.122 g
42%
Lysine
1.255 g
52%
Methionine + Cystine
0.539 g
44%
Methionine
0.359 g
Cystine
0.18 g
Phenylalanine + Tyrosine
1.105 g
52%
Phenylalanine
0.593 g
Tyrosine
0.512 g
Valine
0.734 g
48%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.128 mg
12%
Vitamin B-3 (Niacin)
5.352 mg
38%
Vitamin B-5 (Pantothenic acid)
0.631 mg
13%
Vitamin B-6
0.402 mg
31%
Vitamin B-12 (Cobalamin)
5.07 µg
211%
Vitamin A
101 IU
4%
Vitamin E
0.15 mg
1%
Vitamin D
0 IU
0%
Vitamin K
6.3 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
164 mg
23%
Iron, Fe
1.35 mg
8%
Potassium, K
334 mg
7%
Sodium, Na
59 mg
4%
Zinc, Zn
1.2 mg
15%
Copper, Cu
0.137 mg
15%
Selenium, Se
16.9 µg
31%
Manganese, Mn
0.088 mg
5%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| One 3 to 3 1/2 pound rabbit, cut into six to eight serving parts | Game meat · rabbit · domesticated · composite of cuts · raw - 3.25 lb |
| Salt | Salt · table - 0.25 tsp |
| Olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 Tbsp butter | Butter · without salt - 1 tbsp |
| 3-4 large shallots, sliced, about 1 cup | Shallots · raw - 122 g |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| 1 cup dry white wine | Alcoholic beverage · wine · table · white - 1 cup |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 7 ounces (200 grams) pitted prunes | Plums · dried (prunes) · uncooked - 200 g |
| Several sprigs fresh thyme | Thyme · fresh - 1.5 tbsp |
| 1 bay leaf | Spices · bay leaf - 0.3 tsp, crumbled |
| 1 rabbit liver (optional) | no such product in database |
| 1 Tbsp vinegar | Vinegar · balsamic - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.