- 12 ingredients
- Servings per recipe: 2
- Serving size: 423 g
Preparation & details:
www.deliciousdays.com/archives/2011/11/17/fabulously-flaky-sherrys-impromptu-fruit-galette/
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 261 kcal 12%
- Protein: 2.68 g 5%
- Fat: 16.24 g Why gray? Help 33%
- Carbohydrates: 27.21 g 11%
Calorie breakdown
Help
- Protein: 4% 11 kcal
- Fat: 55% 143 kcal
- Carbohydrates: 41% 108 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
261 kcal
12%
Water
53.4 g
2%
Carbohydrates
Carbohydrate
27.21 g
11%
Fiber
1.8 g
7%
Sugars, total
9.19 g
Starch
0 g
Lipids
Total lipid (fat)
16.24 g
33%
Total polyunsaturated
0.722 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
0.331 g
3%
Total monounsaturated
4.344 g
Total saturated
10.11 g
as low as possible
Total trans
0.443 g
as low as possible
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
2.68 g
5%
Tryptophan
0.033 g
10%
Threonine
0.08 g
6%
Isoleucine
0.102 g
8%
Leucine
0.193 g
7%
Lysine
0.085 g
3%
Methionine + Cystine
0.098 g
8%
Methionine
0.048 g
Cystine
0.05 g
Phenylalanine + Tyrosine
0.215 g
10%
Phenylalanine
0.131 g
Tyrosine
0.084 g
Valine
0.119 g
8%
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
0.336 mg
2%
Vitamin B-5 (Pantothenic acid)
0.16 mg
3%
Vitamin B-6
0.025 mg
2%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
548 IU
23%
Vitamin E
0.52 mg
3%
Vitamin D
12 IU
2%
Vitamin K
3.3 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
39 mg
6%
Iron, Fe
0.33 mg
2%
Potassium, K
84 mg
2%
Sodium, Na
76 mg
5%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.068 mg
8%
Selenium, Se
7.3 µg
13%
Manganese, Mn
0.162 mg
9%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Dough | |
| 175 g all-purpose flour | Wheat flour · white · all-purpose · unenriched - 175 g |
| 1 tbsp caster sugar | Sugars · granulated - 1 tbsp |
| 1/4 tsp fine sea salt | Salt · table - 0.25 tsp |
| 100 g cold butter, in small pieces | Butter · without salt - 100 g |
| 1 tbsp sour cream (or crème fraîche) | Cream · fluid · heavy whipping - 1 tbsp |
| 50 ml ice-cold water | Water · bottled · generic - 50 ml |
| Filling | |
| 300-400 g fruit, cleaned and cut into small pieces | Pears · raw - 350 g |
| 1 tbsp raw cane sugar | Sugars · granulated - 1 tbsp |
| 1 tbsp butter | Butter · without salt - 1 tbsp |
| To serve | |
| 100 g crème fraîche | Cream · fluid · heavy whipping - 100 g |
| 1 tbsp raw cane sugar | Sugars · granulated - 1 tbsp |
| confectioner's sugar to taste | Sugars · powdered - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.