- 19 ingredients
- Servings per recipe: 12
- Serving size: 71 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 310 kcal 14%
- Protein: 4.86 g 9%
- Fat: 15.88 g Why gray? Help 33%
- Carbohydrates: 39.22 g 16%
Calorie breakdown
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- Protein: 6% 19 kcal
- Fat: 45% 139 kcal
- Carbohydrates: 49% 152 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
310 kcal
14%
Water
38.57 g
1%
Carbohydrates
Carbohydrate
39.22 g
16%
Fiber
2.5 g
10%
Sugars, total
17.24 g
Starch
10.12 g
Lipids
Total lipid (fat)
15.88 g
33%
Total polyunsaturated
0.95 g
Omega 3 (n-3)
0.061 g
4%
Omega 6 (n-6)
0.601 g
5%
Total monounsaturated
4.09 g
Total saturated
9.424 g
as low as possible
Total trans
0.438 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
4.86 g
9%
Tryptophan
0.063 g
20%
Threonine
0.157 g
12%
Isoleucine
0.191 g
16%
Leucine
0.365 g
14%
Lysine
0.197 g
8%
Methionine + Cystine
0.192 g
16%
Methionine
0.098 g
Cystine
0.094 g
Phenylalanine + Tyrosine
0.392 g
19%
Phenylalanine
0.249 g
Tyrosine
0.143 g
Valine
0.235 g
15%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.114 mg
10%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
1.093 mg
8%
Vitamin B-5 (Pantothenic acid)
0.352 mg
7%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
496 IU
21%
Vitamin E
0.63 mg
4%
Vitamin D
16 IU
3%
Vitamin K
5.9 µg
7%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
96 mg
10%
Magnesium, Mg
32 mg
10%
Phosphorus, P
175 mg
25%
Iron, Fe
1.09 mg
6%
Potassium, K
259 mg
6%
Sodium, Na
138 mg
9%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.107 mg
12%
Selenium, Se
17.3 µg
31%
Manganese, Mn
0.844 mg
47%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Streusel | |
| 1/4 cup (31 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 1/4 cup (28 grams) white whole wheat flour | Wheat flour · whole-grain - 0.25 cup |
| 1 tablespoon (13 grams) granulated sugar | Sugars · granulated - 1 tbsp |
| 3 tablespoons (38 grams) light or dark brown sugar | Sugars · brown - 38 g |
| 1/4 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| Pinch of nutmeg | Spices · nutmeg · ground - 0.06 tsp |
| Pinch of salt | Salt · table - 0.5 dash |
| 3 tablespoons (42 grams) unsalted butter, melted | Butter · without salt - 3 tbsp |
| Muffin | |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 1/4 cup (50 grams) light or dark brown sugar | Sugars · brown - 0.25 cup packed |
| 3 tablespoons (38 grams) granulated sugar | Sugars · granulated - 3 tbsp |
| 5 tablespoons (71 grams) unsalted butter, melted and cooled to lukewarm | Butter · without salt - 5 tbsp |
| 3/4 cup (177 ml) sour cream | Cream · sour · cultured - 0.75 cup |
| 1 cup (approx. 120 grams) white whole wheat flour or whole wheat pastry flour | Wheat flour · whole-grain - 1 cup |
| 1/2 cup (63 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1 1/2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1/4 teaspoon baking soda | Leavening agents · baking soda - 0.25 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1 cup diced rhubarb, in 1/2-inch pieces | Rhubarb · raw - 1 cup, diced |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.