Saffron buns
- 12 ingredients
- Servings per recipe: 13
- Serving size: 81 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 290 kcal 13%
- Protein: 7.93 g 15%
- Fat: 7.89 g Why gray? Help 16%
- Carbohydrates: 46.2 g 19%
Calorie breakdown
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- Protein: 11% 32 kcal
- Fat: 24% 70 kcal
- Carbohydrates: 65% 188 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
290 kcal
13%
Water
37.08 g
1%
Carbohydrates
Carbohydrate
46.2 g
19%
Fiber
1.6 g
6%
Sugars, total
7.21 g
Starch
0.03 g
Lipids
Total lipid (fat)
7.89 g
16%
Total polyunsaturated
0.716 g
Omega 3 (n-3)
0.031 g
2%
Omega 6 (n-6)
0.334 g
3%
Total monounsaturated
2.126 g
Total saturated
4.244 g
as low as possible
Total trans
0.182 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
7.93 g
15%
Tryptophan
0.1 g
31%
Threonine
0.262 g
20%
Isoleucine
0.322 g
26%
Leucine
0.596 g
22%
Lysine
0.322 g
13%
Methionine + Cystine
0.323 g
27%
Methionine
0.167 g
Cystine
0.156 g
Phenylalanine + Tyrosine
0.673 g
32%
Phenylalanine
0.404 g
Tyrosine
0.269 g
Valine
0.389 g
25%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
34 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.141 mg
13%
Vitamin B-2 (Riboflavin)
0.149 mg
14%
Vitamin B-3 (Niacin)
0.906 mg
6%
Vitamin B-5 (Pantothenic acid)
0.598 mg
12%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
269 IU
12%
Vitamin E
0.34 mg
2%
Vitamin D
16 IU
3%
Vitamin K
0.8 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
16 mg
5%
Phosphorus, P
109 mg
16%
Iron, Fe
0.92 mg
5%
Potassium, K
123 mg
3%
Sodium, Na
142 mg
9%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.097 mg
11%
Selenium, Se
22.3 µg
41%
Manganese, Mn
0.418 mg
23%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3/4 cup milk (175 ml) | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.75 cup |
| 1/2 teaspoon saffron threads | Spices · saffron - 0.5 tsp |
| 1 teaspoon plus 1/4 cup (50 g) white, granulated sugar | Sugars · granulated - 55 g |
| One 1/4-ounce packet active dry yeast | Leavening agents · yeast · baker's · active dry - 0.25 fl oz |
| 3 1/2 to 4 cups (490 g to 570 g) all purpose flour | Wheat flour · white · all-purpose · unenriched - 530 g |
| 1/2 teaspoon kosher salt | Salt · table - 0.5 tsp |
| The seeds from 3 cardamom pods, ground (optional) | Spices · cardamom - 1 tsp, ground |
| 1/4 cup (1/2 stick, 4 Tbsp, 56 g) unsalted butter, softened | Butter · without salt - 4 tbsp |
| 1/4 cup of sour cream | Cream · sour · cultured - 0.25 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| Raisins | Raisins · seedless - 26 raisins |
| Glaze | |
| 1 egg, beaten | Egg · whole · raw · fresh - 1 medium |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.