Creamy white polenta with mushrooms
- 17 ingredients
- Servings per recipe: 1
- Serving size: 2.1 kg
Preparation & details:
smittenkitchen.com/blog/2007/11/creamy-white-polenta-with-mushrooms/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 102 kcal 5%
- Protein: 2.11 g 4%
- Fat: 7.13 g Why gray? Help 15%
- Carbohydrates: 8.02 g 3%
Calorie breakdown
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- Protein: 7% 7 kcal
- Fat: 61% 63 kcal
- Carbohydrates: 31% 32 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
102 kcal
5%
Water
81.86 g
3%
Carbohydrates
Carbohydrate
8.02 g
3%
Fiber
0.7 g
3%
Sugars, total
0.59 g
Starch
0.02 g
Lipids
Total lipid (fat)
7.13 g
15%
Total polyunsaturated
0.473 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
0.323 g
3%
Total monounsaturated
2.776 g
Total saturated
3.277 g
as low as possible
Total trans
0.078 g
as low as possible
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
2.11 g
4%
Tryptophan
0.023 g
7%
Threonine
0.084 g
7%
Isoleucine
0.086 g
7%
Leucine
0.192 g
7%
Lysine
0.107 g
4%
Methionine + Cystine
0.066 g
5%
Methionine
0.044 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.177 g
8%
Phenylalanine
0.093 g
Tyrosine
0.084 g
Valine
0.124 g
8%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.095 mg
9%
Vitamin B-3 (Niacin)
1.195 mg
9%
Vitamin B-5 (Pantothenic acid)
0.371 mg
7%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
207 IU
9%
Vitamin E
0.39 mg
3%
Vitamin D
10 IU
2%
Vitamin K
4.8 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
8 mg
3%
Phosphorus, P
47 mg
7%
Iron, Fe
0.43 mg
2%
Potassium, K
119 mg
3%
Sodium, Na
215 mg
14%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.067 mg
7%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.046 mg
3%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Polenta | |
| 4 1/2 cups water | Water · bottled · generic - 4.5 cup |
| 1 cup coarse stone-ground white grits | Cereals · corn grits · white · regular and quick · unenriched · dry - 1 cup |
| 1/4 cup heavy cream | Cream · fluid · heavy whipping - 0.25 cup, fluid (yields 2 cups whipped) |
| 2 tablespoons finely grated Parmigiano-Reggiano | Cheese · parmesan · grated - 2 tbsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1/4 teaspoon black pepper | Spices · pepper · black - 0.25 tsp, whole |
| Mushrooms | |
| 1 pound assorted fresh exotic mushrooms such as porcini, oyster, chanterelle, lobster, and hedgehog | Mushrooms · oyster · raw - 450 g |
| 3 tablespoons extra-virgin olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 1 garlic clove, smashed | Garlic · raw - 1 clove |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/4 teaspoon black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1/4 cup water | Water · bottled · generic - 0.25 cup |
| 3 tablespoons cold unsalted butter | Butter · without salt - 3 tbsp |
| 1 1/2 tablespoons fresh lemon juice | Lemon juice · raw - 1.5 tbsp |
| 1 tablespoon chopped fresh flat-leaf parsley | Parsley · fresh - 1 tbsp |
| Serving | |
| 1/2 cup mascarpone | Cheese · cream - 0.5 cup |
| 2 tablespoons finely grated Parmigiano-Reggiano | Cheese · parmesan · grated - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.