Baked meyer lemon & thyme risotto
- 10 ingredients
- Servings per recipe: 1
- Serving size: 2.3 kg
Preparation & details:
www.thenaptimechef.com/2011/12/baked-meyer-lemon-thyme-risotto-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 119 kcal 5%
- Protein: 2.76 g 5%
- Fat: 2.53 g Why gray? Help 5%
- Carbohydrates: 18.82 g 8%
Calorie breakdown
Help
- Protein: 10% 11 kcal
- Fat: 20% 22 kcal
- Carbohydrates: 70% 76 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
119 kcal
5%
Water
73.21 g
3%
Carbohydrates
Carbohydrate
18.82 g
8%
Fiber
1 g
4%
Sugars, total
1.08 g
Starch
0 g
Lipids
Total lipid (fat)
2.53 g
5%
Total polyunsaturated
0.224 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.261 g
2%
Total monounsaturated
1.202 g
Total saturated
0.865 g
as low as possible
Total trans
0.039 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
2.76 g
5%
Tryptophan
0.033 g
10%
Threonine
0.097 g
8%
Isoleucine
0.123 g
10%
Leucine
0.232 g
9%
Lysine
0.147 g
6%
Methionine + Cystine
0.094 g
8%
Methionine
0.064 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.259 g
12%
Phenylalanine
0.139 g
Tyrosine
0.12 g
Valine
0.164 g
11%
Vitamins
Vitamin C
6.3 mg
8%
Folate, total
48 µg
Folate, DFE
79 µg DFE
20%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
0.846 mg
6%
Vitamin B-5 (Pantothenic acid)
0.312 mg
6%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
145 IU
6%
Vitamin E
0.21 mg
1%
Vitamin D
1 IU
0%
Vitamin K
0.9 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
9 mg
3%
Phosphorus, P
53 mg
8%
Iron, Fe
1.02 mg
6%
Potassium, K
61 mg
1%
Sodium, Na
366 mg
24%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.052 mg
6%
Selenium, Se
4.6 µg
8%
Manganese, Mn
0.243 mg
14%
Similar recipes
- Protein: 3%
- Fat: 91%
- Carbs: 5%
Grilled marinated artichoke hearts with blue cheese & walnuts
- 369 kcal
- 8 ingredients
Ingredients
Ingredient description | Matched product |
---|---|
2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
2 large shallots, finely chopped | Shallots · raw - 80 g |
3 cloves garlic, finely chopped | Garlic · raw - 3 clove |
2 ¼ cups arborio rice | Rice · white · short-grain · raw - 2.25 cup |
1 1/3 cups white wine | Alcoholic beverage · wine · table · white - 1.33 cup |
4 ½ cups vegetable stock | SWANSON BROTH · Vegetable Broth - 4.5 cup |
3 Meyer lemons, zested and juiced | Lemons · raw · without peel - 3 fruit (2-3/8" dia) |
1 teaspoon chopped fresh thyme | Thyme · fresh - 1 tsp |
1 cup grated Parmesan cheese | Cheese · parmesan · grated - 1 cup |
1 teaspoon kosher salt | Salt · table - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.