Mexican green rice
- 8 ingredients
- Servings per recipe: 1
- Serving size: 1.5 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 130 kcal 6%
- Protein: 3.14 g 6%
- Fat: 2.29 g Why gray? Help 5%
- Carbohydrates: 24.07 g 10%
Calorie breakdown
Help
- Protein: 9% 12 kcal
- Fat: 15% 20 kcal
- Carbohydrates: 76% 99 kcal
Omega 6 : Omega 3
Help
1:1 20:1 12:1
General
Energy
130 kcal
6%
Water
69.72 g
3%
Carbohydrates
Carbohydrate
24.07 g
10%
Fiber
1.2 g
5%
Sugars, total
0.96 g
Starch
0 g
Lipids
Total lipid (fat)
2.29 g
5%
Total polyunsaturated
0.304 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.247 g
2%
Total monounsaturated
1.508 g
Total saturated
0.382 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.14 g
6%
Tryptophan
0.025 g
8%
Threonine
0.073 g
6%
Isoleucine
0.085 g
7%
Leucine
0.16 g
6%
Lysine
0.078 g
3%
Methionine + Cystine
0.084 g
7%
Methionine
0.044 g
Cystine
0.04 g
Phenylalanine + Tyrosine
0.168 g
8%
Phenylalanine
0.104 g
Tyrosine
0.064 g
Valine
0.12 g
8%
Vitamins
Vitamin C
23.8 mg
32%
Folate, total
68 µg
Folate, DFE
110 µg DFE
28%
Vitamin B-1 (Thiamin)
0.169 mg
15%
Vitamin B-2 (Riboflavin)
0.044 mg
4%
Vitamin B-3 (Niacin)
1.904 mg
14%
Vitamin B-5 (Pantothenic acid)
0.387 mg
8%
Vitamin B-6
0.107 mg
8%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
308 IU
13%
Vitamin E
0.4 mg
3%
Vitamin D
0 IU
0%
Vitamin K
11.7 µg
13%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
50 mg
7%
Iron, Fe
1.45 mg
8%
Potassium, K
127 mg
3%
Sodium, Na
173 mg
12%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.111 mg
12%
Selenium, Se
4.3 µg
8%
Manganese, Mn
0.345 mg
19%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups low-sodium chicken broth | Soup · chicken broth · low sodium · canned - 3 cup |
| 3 fresh poblano chiles, seeds and roughly chopped | Peppers · hot chili · green · raw - 3 pepper |
| 20 sprigs cilantro, stems discarded | Coriander (cilantro) leaves · raw - 20 sprigs |
| 1 teaspoon kosher salt, plus more if needed | Salt · table - 1 tsp |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 cups white rice | Rice · white · short-grain · raw - 2 cup |
| 2 small white onions, roughly chopped | Onions · raw - 2 small |
| 6 garlic cloves, minced | Garlic · raw - 6 clove |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.