Grilled marinated artichoke hearts with blue cheese & walnuts
- 8 ingredients
- Servings per recipe: 1
- Serving size: 650 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 369 kcal 17%
- Protein: 3.47 g 6%
- Fat: 38.36 g Why gray? Help 79%
- Carbohydrates: 5.75 g 2%
Calorie breakdown
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- Protein: 3% 12 kcal
- Fat: 91% 338 kcal
- Carbohydrates: 5% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
369 kcal
17%
Water
50.75 g
2%
Carbohydrates
Carbohydrate
5.75 g
2%
Fiber
2.3 g
9%
Sugars, total
0.49 g
Starch
0 g
Lipids
Total lipid (fat)
38.36 g
79%
Total polyunsaturated
5.763 g
Omega 3 (n-3)
0.876 g
60%
Omega 6 (n-6)
5.12 g
42%
Total monounsaturated
25.187 g
Total saturated
6.192 g
as low as possible
Total trans
0.016 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
3.47 g
6%
Tryptophan
0.031 g
10%
Threonine
0.084 g
7%
Isoleucine
0.111 g
9%
Leucine
0.191 g
7%
Lysine
0.152 g
6%
Methionine + Cystine
0.07 g
6%
Methionine
0.052 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.219 g
10%
Phenylalanine
0.11 g
Tyrosine
0.109 g
Valine
0.147 g
10%
Vitamins
Vitamin C
10.4 mg
14%
Folate, total
58 µg
Folate, DFE
58 µg DFE
15%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.095 mg
9%
Vitamin B-3 (Niacin)
0.492 mg
4%
Vitamin B-5 (Pantothenic acid)
0.255 mg
5%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
137 IU
6%
Vitamin E
4.9 mg
33%
Vitamin D
1 IU
0%
Vitamin K
20.3 µg
23%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
22 mg
7%
Phosphorus, P
70 mg
10%
Iron, Fe
0.73 mg
4%
Potassium, K
163 mg
3%
Sodium, Na
456 mg
30%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.109 mg
12%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.294 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 bag frozen artichoke hearts, thawed | Artichokes · (globe or french) · frozen · unprepared - 1 package (9 oz) |
| 1 cup olive oil | Oil · olive · salad or cooking - 1 cup |
| 1 lemon, juiced and zested | Lemons · raw · without peel - 1 fruit (2-3/8" dia) |
| 4 cloves garlic, minced | Garlic · raw - 4 clove |
| 4 sprigs thyme | Thyme · fresh - 4 tsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1/3 cup blue cheese crumbles | Cheese · blue - 0.33 cup, crumbled, not packed |
| ¼ cup walnuts, lightly toasted and chopped | Nuts · walnuts · english - 0.25 cup, chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.