Blue cheese & bacon burgers
- 5 ingredients
- Servings per recipe: 1
- Serving size: 604 g
Preparation & details:
www.thenaptimechef.com/2011/08/blue-cheese-bacon-burgers-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 346 kcal 16%
- Protein: 14.52 g 27%
- Fat: 31.4 g Why gray? Help 65%
- Carbohydrates: 0.38 g 0%
Calorie breakdown
Help
- Protein: 18% 61 kcal
- Fat: 82% 283 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
346 kcal
16%
Water
51.65 g
2%
Carbohydrates
Carbohydrate
0.38 g
0%
Fiber
0 g
0%
Sugars, total
0.18 g
Starch
0 g
Lipids
Total lipid (fat)
31.4 g
65%
Total polyunsaturated
0.583 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.032 g
0%
Total monounsaturated
11.213 g
Total saturated
10.202 g
as low as possible
Total trans
1.366 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
14.52 g
27%
Tryptophan
0.104 g
33%
Threonine
0.57 g
45%
Isoleucine
0.661 g
54%
Leucine
1.159 g
43%
Lysine
1.22 g
50%
Methionine + Cystine
0.522 g
43%
Methionine
0.379 g
Cystine
0.143 g
Phenylalanine + Tyrosine
1.102 g
52%
Phenylalanine
0.59 g
Tyrosine
0.512 g
Valine
0.754 g
49%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.035 mg
3%
Vitamin B-2 (Riboflavin)
0.142 mg
13%
Vitamin B-3 (Niacin)
2.615 mg
19%
Vitamin B-5 (Pantothenic acid)
0.425 mg
9%
Vitamin B-6
0.221 mg
17%
Vitamin B-12 (Cobalamin)
1.73 µg
72%
Vitamin A
64 IU
3%
Vitamin E
0.22 mg
1%
Vitamin D
4 IU
1%
Vitamin K
2.5 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
14 mg
5%
Phosphorus, P
159 mg
23%
Iron, Fe
1.34 mg
7%
Potassium, K
271 mg
6%
Sodium, Na
311 mg
21%
Zinc, Zn
3.08 mg
39%
Copper, Cu
0.05 mg
6%
Selenium, Se
11.2 µg
20%
Manganese, Mn
0.022 mg
1%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Kosher salt | Salt · table - 0.25 tsp |
| Freshly cracked black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1 pound ground beef | Beef · ground · 70% lean meat / 30% fat · raw - 1 lb |
| 1/3 cup crumbled blue cheese | Cheese · blue - 0.33 cup, crumbled, not packed |
| 4 pieces bacon, roughly chopped | Bacon · pre-sliced · reduced/low sodium · unprepared - 4 slice |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.