Shrimp and grits
- 14 ingredients
- Servings per recipe: 4
- Serving size: 641 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 83 kcal 4%
- Protein: 6.27 g 11%
- Fat: 3.66 g Why gray? Help 8%
- Carbohydrates: 5.87 g 2%
Calorie breakdown
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- Protein: 31% 26 kcal
- Fat: 40% 33 kcal
- Carbohydrates: 29% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 1:3
General
Energy
83 kcal
4%
Water
83.08 g
3%
Carbohydrates
Carbohydrate
5.87 g
2%
Fiber
0.3 g
1%
Sugars, total
0.52 g
Starch
0 g
Lipids
Total lipid (fat)
3.66 g
8%
Total polyunsaturated
0.262 g
Omega 3 (n-3)
0.145 g
10%
Omega 6 (n-6)
0.057 g
0%
Total monounsaturated
0.472 g
Total saturated
1.062 g
as low as possible
Total trans
0.062 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
6.27 g
11%
Tryptophan
0.065 g
20%
Threonine
0.253 g
20%
Isoleucine
0.289 g
24%
Leucine
0.529 g
20%
Lysine
0.491 g
20%
Methionine + Cystine
0.235 g
19%
Methionine
0.162 g
Cystine
0.073 g
Phenylalanine + Tyrosine
0.537 g
25%
Phenylalanine
0.289 g
Tyrosine
0.248 g
Valine
0.296 g
19%
Vitamins
Vitamin C
6.9 mg
9%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.017 mg
2%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.246 mg
2%
Vitamin B-5 (Pantothenic acid)
0.091 mg
2%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
153 IU
7%
Vitamin E
0.33 mg
2%
Vitamin D
1 IU
0%
Vitamin K
7.7 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
56 mg
6%
Magnesium, Mg
13 mg
4%
Phosphorus, P
69 mg
10%
Iron, Fe
0.62 mg
3%
Potassium, K
72 mg
2%
Sodium, Na
356 mg
24%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.077 mg
9%
Selenium, Se
12.3 µg
22%
Manganese, Mn
0.115 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 1/2 cups water | Water · bottled · generic - 4.5 cup |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1 cup stone-ground white grits | Cereals · corn grits · white · regular and quick · unenriched · dry - 1 cup |
| 2 Tbsp unsalted butter | Butter · without salt - 2 tbsp |
| 2 ounces white cheddar cheese, shredded | Cheese · cheddar - 2 oz |
| 4 slices bacon | Bacon · pre-sliced · reduced/low sodium · unprepared - 4 slice |
| 1 cup chopped white or yellow onion | Onions · raw - 1 cup, sliced |
| 1 cup chopped green pepper | Peppers · sweet · green · raw - 1 cup, chopped |
| 2 garlic cloves, minced | Garlic · raw - 2 clove |
| 1 to 1 1/2 pounds shrimp, peeled and deveined | Crustaceans · shrimp · mixed species · canned - 567 g |
| 1 cup chicken stock | Soup · chicken broth or bouillon · dry · prepared with water - 1 cup |
| 3 green onions, chopped (white and light green parts only) | Onions · young green · tops only - 3 stalk |
| 2 Tbsp chopped parsley | Parsley · fresh - 2 tbsp |
| Juice of a lemon, about 1-2 Tbsp | Lemon juice · raw - 1.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.