Zucchini and spinach gratin
- 11 ingredients
- Servings per recipe: 5
- Serving size: 364 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 66 kcal 3%
- Protein: 3.91 g 7%
- Fat: 4.21 g Why gray? Help 9%
- Carbohydrates: 4.14 g 2%
Calorie breakdown
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- Protein: 21% 14 kcal
- Fat: 57% 37 kcal
- Carbohydrates: 23% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
66 kcal
3%
Water
86.57 g
3%
Carbohydrates
Carbohydrate
4.14 g
2%
Fiber
1.4 g
6%
Sugars, total
1.83 g
Starch
0 g
Lipids
Total lipid (fat)
4.21 g
9%
Total polyunsaturated
0.326 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
0.228 g
2%
Total monounsaturated
1.015 g
Total saturated
0.811 g
as low as possible
Total trans
0.027 g
as low as possible
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
3.91 g
7%
Tryptophan
0.061 g
19%
Threonine
0.167 g
13%
Isoleucine
0.172 g
14%
Leucine
0.292 g
11%
Lysine
0.278 g
11%
Methionine + Cystine
0.128 g
11%
Methionine
0.086 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.37 g
18%
Phenylalanine
0.193 g
Tyrosine
0.177 g
Valine
0.218 g
14%
Vitamins
Vitamin C
13.2 mg
18%
Folate, total
56 µg
Folate, DFE
56 µg DFE
14%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.15 mg
14%
Vitamin B-3 (Niacin)
0.393 mg
3%
Vitamin B-5 (Pantothenic acid)
0.269 mg
5%
Vitamin B-6
0.156 mg
12%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
3231 IU
138%
Vitamin E
1.01 mg
7%
Vitamin D
7 IU
1%
Vitamin K
122.7 µg
136%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
32 mg
10%
Phosphorus, P
75 mg
11%
Iron, Fe
0.95 mg
5%
Potassium, K
276 mg
6%
Sodium, Na
136 mg
9%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.079 mg
9%
Selenium, Se
4.9 µg
9%
Manganese, Mn
0.297 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 lbs zucchini | Squash · summer · zucchini · includes skin · raw - 900 g |
| Kosher salt | Salt · table - 0.25 tsp |
| 1 lb frozen spinach | Spinach · frozen · chopped or leaf · unprepared - 454 g |
| 3 slices of thick cut bacon (about 3 ounces), cut crosswise 1/4-inch pieces | Bacon · pre-sliced · reduced/low sodium · unprepared - 3 slice |
| 1 large onion | Onions · raw - 1 large |
| 1 handful of parsley (about 1/2 cup of leaves, lightly packed) | Parsley · fresh - 0.5 cup chopped |
| 3 cloves garlic, peeled, coarsely chopped | Garlic · raw - 3 clove |
| 1/2 cup freshly grated Parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
| Freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 3 eggs | Egg · whole · raw · fresh - 3 medium |
| Olive oil | Oil · olive · salad or cooking - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.