Caprese no-knead bread
- 7 ingredients
- Servings per recipe: 1
- Serving size: 830 g
Preparation & details:
www.thenaptimechef.com/2012/01/caprese-no-knead-bread-naptime-webisode/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 183 kcal 8%
- Protein: 5.93 g 11%
- Fat: 1.3 g Why gray? Help 3%
- Carbohydrates: 36.4 g 15%
Calorie breakdown
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- Protein: 13% 23 kcal
- Fat: 6% 11 kcal
- Carbohydrates: 81% 149 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
183 kcal
8%
Water
54.35 g
2%
Carbohydrates
Carbohydrate
36.4 g
15%
Fiber
1.7 g
7%
Sugars, total
1.38 g
Starch
0 g
Lipids
Total lipid (fat)
1.3 g
3%
Total polyunsaturated
0.25 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.047 g
0%
Total monounsaturated
0.282 g
Total saturated
0.529 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
5.93 g
11%
Tryptophan
0.079 g
25%
Threonine
0.174 g
14%
Isoleucine
0.213 g
18%
Leucine
0.403 g
15%
Lysine
0.157 g
6%
Methionine + Cystine
0.214 g
18%
Methionine
0.105 g
Cystine
0.109 g
Phenylalanine + Tyrosine
0.469 g
22%
Phenylalanine
0.283 g
Tyrosine
0.186 g
Valine
0.247 g
16%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.086 mg
8%
Vitamin B-2 (Riboflavin)
0.049 mg
4%
Vitamin B-3 (Niacin)
0.913 mg
7%
Vitamin B-5 (Pantothenic acid)
0.287 mg
6%
Vitamin B-6
0.034 mg
3%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
68 IU
3%
Vitamin E
0.04 mg
0%
Vitamin D
1 IU
0%
Vitamin K
2.9 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
73 mg
10%
Iron, Fe
0.86 mg
5%
Potassium, K
164 mg
3%
Sodium, Na
521 mg
35%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.117 mg
13%
Selenium, Se
16.1 µg
29%
Manganese, Mn
0.374 mg
21%
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- Fat: 24%
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Lazy pizza dough + favorite margherita pizza
- 128 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| ¼ teaspoon active dry yeast | Leavening agents · yeast · baker's · active dry - 0.25 tsp |
| 1 5/8 cups lukewarm water | Water · bottled · generic - 1.63 cup |
| 1 ¾ teaspoon kosher salt | Salt · table - 1.75 tsp |
| ½ cup roughly chopped sundried tomatoes | Tomatoes · sun-dried - 0.5 cup |
| 1 tablespoon chopped fresh basil leaves | Basil · fresh - 1 tbsp, chopped |
| ¼ cup shredded mozzarella | Cheese · mozzarella · whole milk - 0.25 cup, shredded |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.