Slow cooker mushroom bolognese
- 11 ingredients
- Servings per recipe: 5
- Serving size: 229 g
Preparation & details:
www.thenaptimechef.com/2013/12/slow-cooker-mushroom-bolognese/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 44 kcal 2%
- Protein: 2.05 g 4%
- Fat: 2.13 g Why gray? Help 4%
- Carbohydrates: 4.89 g 2%
Calorie breakdown
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- Protein: 16% 7 kcal
- Fat: 42% 19 kcal
- Carbohydrates: 42% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
44 kcal
2%
Water
89.85 g
3%
Carbohydrates
Carbohydrate
4.89 g
2%
Fiber
1.5 g
6%
Sugars, total
2.21 g
Starch
0.09 g
Lipids
Total lipid (fat)
2.13 g
4%
Total polyunsaturated
0.24 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.21 g
2%
Total monounsaturated
1.106 g
Total saturated
0.601 g
as low as possible
Total trans
0.02 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
2.05 g
4%
Tryptophan
0.023 g
7%
Threonine
0.084 g
7%
Isoleucine
0.077 g
6%
Leucine
0.13 g
5%
Lysine
0.116 g
5%
Methionine + Cystine
0.05 g
4%
Methionine
0.034 g
Cystine
0.016 g
Phenylalanine + Tyrosine
0.15 g
7%
Phenylalanine
0.082 g
Tyrosine
0.068 g
Valine
0.107 g
7%
Vitamins
Vitamin C
6.8 mg
9%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.237 mg
22%
Vitamin B-2 (Riboflavin)
0.093 mg
8%
Vitamin B-3 (Niacin)
0.899 mg
6%
Vitamin B-5 (Pantothenic acid)
0.316 mg
6%
Vitamin B-6
0.092 mg
7%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
1641 IU
70%
Vitamin E
0.52 mg
3%
Vitamin D
1 IU
0%
Vitamin K
9.7 µg
11%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
10 mg
3%
Phosphorus, P
42 mg
6%
Iron, Fe
0.48 mg
3%
Potassium, K
185 mg
4%
Sodium, Na
217 mg
14%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.09 mg
10%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.108 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 large yellow onion, peeled and chopped | Onions · raw - 1 large |
| 1 large carrot, peeled and chopped | Carrots · raw - 1 large (7-1/4" to 8-/1/2" long) |
| 1 large celery, peeled | Celery · raw - 1 stalk, large (11"-12" long) |
| 2 cups chopped mushrooms, finely chopped | Mushrooms · white · raw - 2 cup, pieces or slices |
| 1/4 teaspoon kosher salt | Salt · table - 0.25 tsp |
| 1/8 teaspoon freshly cracked black pepper | Spices · pepper · black - 0.13 tsp, whole |
| 1 14-ounce can crushed tomatoes with juices | Tomatoes · red · ripe · canned · packed in tomato juice - 14 fl oz |
| 1 cup vegetable stock or water | Soup · vegetable beef · canned · prepared with equal volume water - 1 cup |
| Coarsely chopped fresh basil | Basil · fresh - 5 tbsp, chopped |
| Parmesan cheese | Cheese · parmesan · grated - 5 tbsp |
Possible differences in nutritional values
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.