Chocolate chunk dried cherry granola
- 10 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Preparation & details:
www.thenaptimechef.com/2012/03/chocolate-chunk-dried-cherry-granola-naptime-entertaining/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 408 kcal 19%
- Protein: 8.33 g 15%
- Fat: 19.32 g Why gray? Help 40%
- Carbohydrates: 55.91 g 23%
Calorie breakdown
Help
- Protein: 7% 28 kcal
- Fat: 40% 164 kcal
- Carbohydrates: 53% 216 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
408 kcal
19%
Water
14.53 g
1%
Carbohydrates
Carbohydrate
55.91 g
23%
Fiber
6.4 g
26%
Sugars, total
24.45 g
Starch
0.41 g
Lipids
Total lipid (fat)
19.32 g
40%
Total polyunsaturated
3.146 g
Omega 3 (n-3)
0.097 g
7%
Omega 6 (n-6)
2.074 g
17%
Total monounsaturated
6.58 g
Total saturated
8.358 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.33 g
15%
Tryptophan
0.114 g
36%
Threonine
0.283 g
22%
Isoleucine
0.328 g
27%
Leucine
0.596 g
22%
Lysine
0.337 g
14%
Methionine + Cystine
0.325 g
27%
Methionine
0.145 g
Cystine
0.18 g
Phenylalanine + Tyrosine
0.684 g
32%
Phenylalanine
0.42 g
Tyrosine
0.264 g
Valine
0.444 g
29%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.384 mg
35%
Vitamin B-2 (Riboflavin)
0.26 mg
24%
Vitamin B-3 (Niacin)
0.656 mg
5%
Vitamin B-5 (Pantothenic acid)
0.631 mg
13%
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
6 IU
0%
Vitamin E
0.61 mg
4%
Vitamin D
0 IU
0%
Vitamin K
3.1 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
103 mg
33%
Phosphorus, P
259 mg
37%
Iron, Fe
2.78 mg
15%
Potassium, K
388 mg
8%
Sodium, Na
196 mg
13%
Zinc, Zn
2.38 mg
30%
Copper, Cu
0.494 mg
55%
Selenium, Se
1.1 µg
2%
Manganese, Mn
2.861 mg
159%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/3 cup plus 1 teaspoon vegetable oil, divided | Vegetable oil · palm kernel - 0.33 cup |
| 3 cups old-fashioned oats | Oats - 3 cup |
| 1 cup pecans, coarsely chopped | Nuts · pecans - 1 cup, chopped |
| 1 teaspoon fine sea salt | Salt · table - 1 tsp |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| ½ cup pure Grade A maple syrup | Syrups · maple - 0.5 cup |
| ¼ cup apple juice | Apple juice · canned or bottled · unsweetened · without added ascorbic acid - 0.25 cup |
| 1 cup dried cherries | Raisins · seedless - 1 cup, packed |
| 1 cup dark chocolate or semisweet chocolate chunks | Candies · semisweet chocolate - 1 cup mini chips |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.