Recipe details

Oatmeal chocolate chip cookie

Baked / Cereal grains, pasta

  • oats
  • butter
  • sugars
  • wheat flour
  • chocolate
  • pecans
  • egg
  • coconut meat
  • water
  • salt
  • baking soda
  • vanilla extract
  • cinnamon
  • nutmeg

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Preparation & details:

www.simplyrecipes.com/recipes/awesome_oatmeal_chocolate_chip_cookie/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 448 kcal 21%
  • Protein: 7.93 g 15%
  • Fat: 23.11 g Why gray? Help 48%
  • Carbohydrates: 54.14 g 22%

Calorie breakdown

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  • Protein: 7% 29 kcal
  • Fat: 45% 201 kcal
  • Carbohydrates: 49% 217 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

oatmeal chocolate chip cookie

CC BY 2.0 / neil conway

General

  • Energy

    448 kcal

    21%

  • Water

    13.1 g

    0%

Carbohydrates

  • Carbohydrate

    54.14 g

    22%

  • Fiber

    5.2 g

    21%

  • Sugars, total

    24.24 g

  • Starch

    0.03 g

Lipids

  • Total lipid (fat)

    23.11 g

    48%

  • Total polyunsaturated

    2.765 g

  • Omega 3 (n-3)

    0.118 g

    8%

  • Omega 6 (n-6)

    1.811 g

    15%

  • Total monounsaturated

    7.421 g

  • Total saturated

    11.256 g

    as low as possible

  • Total trans

    0.446 g

    as low as possible

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.93 g

    15%

  • Tryptophan

    0.096 g

    30%

  • Threonine

    0.247 g

    19%

  • Isoleucine

    0.297 g

    24%

  • Leucine

    0.547 g

    20%

  • Lysine

    0.3 g

    12%

  • Methionine + Cystine

    0.306 g

    25%

  • Methionine

    0.143 g

  • Cystine

    0.163 g

  • Phenylalanine + Tyrosine

    0.619 g

    29%

  • Phenylalanine

    0.379 g

  • Tyrosine

    0.24 g

  • Valine

    0.388 g

    25%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.273 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    0.623 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.623 mg

    12%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    369 IU

    16%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    81 mg

    26%

  • Phosphorus, P

    219 mg

    31%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    239 mg

    16%

  • Zinc, Zn

    1.85 mg

    23%

  • Copper, Cu

    0.417 mg

    46%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    1.936 mg

    108%

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Ingredients

Ingredient description Matched product
1 cup (2 sticks, 8 oz, 225 g) unsalted butter Butter · without salt - 2 stick
1 1/2 cup all-purpose flour Wheat flour · white · all-purpose · unenriched - 1.5 cup
1 teaspoon salt Salt · table - 1 tsp
1 teaspoon baking soda Leavening agents · baking soda - 1 tsp
1 teaspoon cinnamon Spices · cinnamon · ground - 1 tsp
1/2 teaspoon nutmeg Spices · nutmeg · ground - 0.5 tsp
1 cup brown sugar, packed Sugars · brown - 1 cup packed
1/2 cup white granulated sugar Sugars · granulated - 0.5 cup
2 eggs (large), lightly beaten Egg · whole · raw · fresh - 2 medium
1 teaspoon vanilla extract Vanilla extract - 1 tsp
2 Tbsp water Water · bottled · generic - 2 tbsp
1 1/2 cups bitter-sweet chocolate chips Chocolate · dark · 60-69% cacao solids - 1.5 bar
1 cup chopped pecans (optional) Nuts · pecans - 1 cup, chopped
1 cup sweetened, shredded coconut (optional) Nuts · coconut meat · dried (desiccated) · sweetened · flaked · packaged - 1 cup
3 cups Old Fashioned rolled oats Oats - 3 cup

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.