Amount per 100 g
- Energy (calories): 299 kcal 14%
- Protein: 3.07 g 6%
- Fat: 0.46 g Why gray? Help 1%
- Carbohydrates: 79.18 g 32%
Calorie breakdown
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- Protein: 3% 10 kcal
- Fat: 1% 4 kcal
- Carbohydrates: 95% 285 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
299 kcal
14%
Water
15.43 g
1%
Carbohydrates
Carbohydrate
79.18 g
32%
Fiber
3.7 g
15%
Sugars, total
59.19 g
Starch
2.7 g
Lipids
Total lipid (fat)
0.46 g
1%
Total polyunsaturated
0.037 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.03 g
0%
Total monounsaturated
0.051 g
Total saturated
0.058 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.07 g
6%
Tryptophan
0.05 g
16%
Threonine
0.077 g
6%
Isoleucine
0.057 g
5%
Leucine
0.096 g
4%
Lysine
0.084 g
3%
Methionine + Cystine
0.04 g
3%
Methionine
0.021 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.077 g
4%
Phenylalanine
0.065 g
Tyrosine
0.012 g
Valine
0.083 g
5%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.106 mg
10%
Vitamin B-2 (Riboflavin)
0.125 mg
11%
Vitamin B-3 (Niacin)
0.766 mg
5%
Vitamin B-5 (Pantothenic acid)
0.095 mg
2%
Vitamin B-6
0.174 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
3.5 µg
4%
Isoflavones, total
0.08 mg
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
32 mg
10%
Phosphorus, P
101 mg
14%
Iron, Fe
1.88 mg
10%
Potassium, K
749 mg
16%
Sodium, Na
11 mg
1%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.318 mg
35%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.299 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Raisins comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Raisins · seedless | 299 kcal | 3.07 g | 79.18 g | 0.46 g |
| Raisins · golden seedless | 302 kcal | 3.39 g | 79.52 g | 0.46 g |
| Raisins · seeded | 296 kcal | 2.52 g | 78.47 g | 0.54 g |
| Raisins · cooked | 219 kcal | 1.43 g | 57.38 g | 0.21 g |
| Raisins · yogurt covered | 393 kcal | 4.25 g | 72.78 g | 11.61 g |
| Bread · raisin · enriched | 274 kcal | 7.9 g | 52.3 g | 4.4 g |
| Bread · raisin · toasted · enriched | 297 kcal | 8.6 g | 56.9 g | 4.8 g |
| Candies · milk chocolate · coated raisins | 390 kcal | 4.1 g | 68.4 g | 14.8 g |
| Cookies · raisin · soft-type | 401 kcal | 4.1 g | 68 g | 13.6 g |
| Biscuits · cinnamon-raisin | 345 kcal | 5.77 g | 53.43 g | 12.5 g |
| Cookies · oatmeal · prepared from recipe · with raisins | 435 kcal | 6.5 g | 68.4 g | 16.2 g |
* Nutritional values per 100 g of product