Product details

Nuts · pecans

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 691 kcal 32%
  • Protein: 9.17 g 17%
  • Fat: 71.97 g 148%
  • Carbohydrates: 13.86 g 6%

Calorie breakdown

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  • Protein: 5% 32 kcal
  • Fat: 87% 602 kcal
  • Carbohydrates: 8% 56 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

nuts

Source & licence

General

  • Energy

    691 kcal

    32%

  • Water

    3.52 g

    0%

Carbohydrates

  • Carbohydrate

    13.86 g

    6%

  • Fiber

    9.6 g

    38%

  • Sugars, total

    3.97 g

  • Starch

    0.46 g

Lipids

  • Total lipid (fat)

    71.97 g

    148%

  • Total polyunsaturated

    21.614 g

  • Omega 3 (n-3)

    0.98 g

    67%

  • Omega 6 (n-6)

    20.62 g

    170%

  • Total monounsaturated

    40.801 g

  • Total saturated

    6.18 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.17 g

    17%

  • Tryptophan

    0.093 g

    29%

  • Threonine

    0.306 g

    24%

  • Isoleucine

    0.336 g

    28%

  • Leucine

    0.598 g

    22%

  • Lysine

    0.287 g

    12%

  • Methionine + Cystine

    0.335 g

    28%

  • Methionine

    0.183 g

  • Cystine

    0.152 g

  • Phenylalanine + Tyrosine

    0.641 g

    30%

  • Phenylalanine

    0.426 g

  • Tyrosine

    0.215 g

  • Valine

    0.411 g

    27%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.66 mg

    60%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    1.167 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.863 mg

    17%

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    56 IU

    2%

  • Vitamin E

    1.4 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    121 mg

    39%

  • Phosphorus, P

    277 mg

    40%

  • Iron, Fe

    2.53 mg

    14%

  • Potassium, K

    410 mg

    9%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    4.53 mg

    57%

  • Copper, Cu

    1.2 mg

    133%

  • Selenium, Se

    3.8 µg

    7%

  • Manganese, Mn

    4.5 mg

    250%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · pecans 691 kcal 9.17 g 13.86 g 71.97 g
Nuts · pecans · dry roasted · with salt added 710 kcal 9.5 g 13.55 g 74.27 g
Nuts · pecans · oil roasted · without salt added 715 kcal 9.2 g 13.01 g 75.23 g
Nuts · pecans · oil roasted · with salt added 715 kcal 9.2 g 13.01 g 75.23 g
Nuts · pecans · dry roasted · without salt added 710 kcal 9.5 g 13.55 g 74.27 g
Nuts · ginkgo nuts · canned 111 kcal 2.29 g 22.1 g 1.62 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · macadamia nuts · raw 718 kcal 7.91 g 13.82 g 75.77 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · pistachio nuts · raw 562 kcal 20.27 g 27.51 g 45.39 g

* Nutritional values per 100 g of product