Creamy lemonade ice cream with dark chocolate freckles
- 6 ingredients
- Servings per recipe: 1
- Serving size: 995 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 213 kcal 10%
- Protein: 2.3 g 4%
- Fat: 14.21 g Why gray? Help 29%
- Carbohydrates: 20.81 g 8%
Calorie breakdown
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- Protein: 4% 9 kcal
- Fat: 59% 126 kcal
- Carbohydrates: 37% 78 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
213 kcal
10%
Water
62.07 g
2%
Carbohydrates
Carbohydrate
20.81 g
8%
Fiber
1.5 g
6%
Sugars, total
17.14 g
Starch
0 g
Lipids
Total lipid (fat)
14.21 g
29%
Total polyunsaturated
0.517 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.308 g
3%
Total monounsaturated
4.14 g
Total saturated
8.576 g
as low as possible
Total trans
0.01 g
as low as possible
Cholesterol
33 mg
as low as possible
Protein + aminoacids
Protein
2.3 g
4%
Tryptophan
0.018 g
6%
Threonine
0.059 g
5%
Isoleucine
0.079 g
6%
Leucine
0.127 g
5%
Lysine
0.103 g
4%
Methionine + Cystine
0.045 g
4%
Methionine
0.033 g
Cystine
0.012 g
Phenylalanine + Tyrosine
0.126 g
6%
Phenylalanine
0.063 g
Tyrosine
0.063 g
Valine
0.087 g
6%
Vitamins
Vitamin C
14.1 mg
19%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.085 mg
8%
Vitamin B-3 (Niacin)
0.161 mg
1%
Vitamin B-5 (Pantothenic acid)
0.219 mg
4%
Vitamin B-6
0.039 mg
3%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
327 IU
14%
Vitamin E
0.38 mg
3%
Vitamin D
7 IU
1%
Vitamin K
1.7 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
29 mg
9%
Phosphorus, P
75 mg
11%
Iron, Fe
0.93 mg
5%
Potassium, K
166 mg
4%
Sodium, Na
29 mg
2%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.17 mg
19%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.174 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 lemons | Lemons · raw · without peel - 2 fruit (2-3/8" dia) |
| ½ cup granulated sugar | Sugars · granulated - 0.5 cup |
| ½ cup freshly squeezed lemon juice (from about 3 lemons) | Lemon juice · raw - 0.5 cup |
| 2 cups light cream | Cream · fluid · light (coffee cream or table cream) - 2 cup |
| 1 pinch salt | Salt · table - 0.5 dash |
| ½ cup shaved dark chocolate | Chocolate · dark · 60-69% cacao solids - 125 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.