- 11 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Preparation & details:
www.thenaptimechef.com/2013/06/dads-chocolate-mint-chip-cookie-ice-cream-sandwich/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 404 kcal 18%
- Protein: 5.3 g 10%
- Fat: 19.93 g Why gray? Help 41%
- Carbohydrates: 54.97 g 22%
Calorie breakdown
Help
- Protein: 5% 19 kcal
- Fat: 43% 175 kcal
- Carbohydrates: 52% 210 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
404 kcal
18%
Water
16.72 g
1%
Carbohydrates
Carbohydrate
54.97 g
22%
Fiber
2.8 g
11%
Sugars, total
31.01 g
Starch
0 g
Lipids
Total lipid (fat)
19.93 g
41%
Total polyunsaturated
0.947 g
Omega 3 (n-3)
0.076 g
5%
Omega 6 (n-6)
0.617 g
5%
Total monounsaturated
5.159 g
Total saturated
12.24 g
as low as possible
Total trans
0.721 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
5.3 g
10%
Tryptophan
0.066 g
21%
Threonine
0.169 g
13%
Isoleucine
0.2 g
16%
Leucine
0.358 g
13%
Lysine
0.2 g
8%
Methionine + Cystine
0.189 g
16%
Methionine
0.094 g
Cystine
0.095 g
Phenylalanine + Tyrosine
0.425 g
20%
Phenylalanine
0.253 g
Tyrosine
0.172 g
Valine
0.255 g
17%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.487 mg
3%
Vitamin B-5 (Pantothenic acid)
0.289 mg
6%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
612 IU
26%
Vitamin E
0.61 mg
4%
Vitamin D
19 IU
3%
Vitamin K
1.8 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
36 mg
12%
Phosphorus, P
91 mg
13%
Iron, Fe
1.36 mg
8%
Potassium, K
146 mg
3%
Sodium, Na
932 mg
62%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.266 mg
30%
Selenium, Se
12.7 µg
23%
Manganese, Mn
0.411 mg
23%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 ¼ sticks unsalted butter, room temperature | Butter · without salt - 2.25 stick |
| 1 c. sugar | Sugars · granulated - 1 cup |
| 1 c. light brown sugar | Sugars · brown - 1 cup unpacked |
| 2 eggs, room temperature | Egg · whole · raw · fresh - 2 medium |
| 2 ½ c. all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2.5 cup |
| ¾ c. unsweetened cocoa powder | Cocoa · dry powder · unsweetened - 0.75 cup |
| 1 t. baking soda | Leavening agents · baking soda - 1 tsp |
| 1 t. Kosher salt | Salt · table - 1 tsp |
| 1 tablespoon or more fine sea salt for sprinkling | Salt · table - 1 tbsp |
| 1 tub mint chocolate chip ice cream | Ice creams · BREYERS · All Natural Light Mint Chocolate Chip - 1 serving 1/2 cup |
| 1 cup multi colored sprinkles | no such product in database |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.