Peanut butter swirl bundt cake
- 17 ingredients
- Servings per recipe: 1
- Serving size: 1.7 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 320 kcal 15%
- Protein: 5.99 g 11%
- Fat: 16.08 g Why gray? Help 33%
- Carbohydrates: 42.73 g 17%
Calorie breakdown
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- Protein: 7% 21 kcal
- Fat: 43% 138 kcal
- Carbohydrates: 50% 161 kcal
Omega 6 : Omega 3
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1:1 20:1 97:1
General
Energy
320 kcal
15%
Water
33.25 g
1%
Carbohydrates
Carbohydrate
42.73 g
17%
Fiber
2.8 g
11%
Sugars, total
28.53 g
Starch
0.44 g
Lipids
Total lipid (fat)
16.08 g
33%
Total polyunsaturated
1.809 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
1.652 g
14%
Total monounsaturated
4.761 g
Total saturated
8.547 g
as low as possible
Total trans
0.093 g
as low as possible
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
5.99 g
11%
Tryptophan
0.072 g
23%
Threonine
0.184 g
14%
Isoleucine
0.214 g
18%
Leucine
0.429 g
16%
Lysine
0.244 g
10%
Methionine + Cystine
0.18 g
15%
Methionine
0.096 g
Cystine
0.084 g
Phenylalanine + Tyrosine
0.533 g
25%
Phenylalanine
0.311 g
Tyrosine
0.222 g
Valine
0.278 g
18%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.104 mg
9%
Vitamin B-3 (Niacin)
1.81 mg
13%
Vitamin B-5 (Pantothenic acid)
0.37 mg
7%
Vitamin B-6
0.076 mg
6%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
114 IU
5%
Vitamin E
1.42 mg
9%
Vitamin D
6 IU
1%
Vitamin K
2 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
47 mg
5%
Magnesium, Mg
50 mg
16%
Phosphorus, P
133 mg
19%
Iron, Fe
1.19 mg
7%
Potassium, K
219 mg
5%
Sodium, Na
239 mg
16%
Zinc, Zn
0.85 mg
11%
Copper, Cu
0.269 mg
30%
Selenium, Se
7.9 µg
14%
Manganese, Mn
0.481 mg
27%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups granulated sugar | Sugars · granulated - 2 cup |
| 1 ¾ cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.75 cup |
| ¾ cups dutch process cocoa powder, plus more for dusting | Cocoa · dry powder · unsweetened - 1 cup |
| ½ teaspooon kosher salt | Salt · table - 0.5 tsp |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 2 teaspoons baking soda | Leavening agents · baking soda - 2 tsp |
| 1 cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| 1 teaspoon white vinegar stirred in | Vinegar · balsamic - 1 tsp |
| 1 cup freshly brewed strong black coffee | Coffee · brewed from grounds · prepared with tap water - 1 cup |
| ½ cup vegetable oil | Vegetable oil · palm kernel - 0.5 cup |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 1 teaspoon vanilla | Vanilla extract - 1 tsp |
| Swirl | |
| 3 tablespoons unsalted butter, melted | Butter · without salt - 3 tbsp |
| ½ cup confectioners sugar | Sugars · powdered - 0.5 cup sifted |
| ¾ cup creamy peanut butter | Peanut butter · smooth style · without salt - 0.75 cup |
| 1 pinch kosher salt | Salt · table - 0.5 dash |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.