Easy shrimp mango & avocado cups
- 8 ingredients
- Servings per recipe: 1
- Serving size: 684 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 3.93 g 7%
- Fat: 5.57 g Why gray? Help 11%
- Carbohydrates: 13.97 g 6%
Calorie breakdown
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- Protein: 14% 16 kcal
- Fat: 41% 47 kcal
- Carbohydrates: 45% 52 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
115 kcal
5%
Water
75.48 g
3%
Carbohydrates
Carbohydrate
13.97 g
6%
Fiber
2.9 g
12%
Sugars, total
6.96 g
Starch
0.03 g
Lipids
Total lipid (fat)
5.57 g
11%
Total polyunsaturated
0.706 g
Omega 3 (n-3)
0.093 g
6%
Omega 6 (n-6)
0.596 g
5%
Total monounsaturated
3.342 g
Total saturated
1.127 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
3.93 g
7%
Tryptophan
0.045 g
14%
Threonine
0.137 g
11%
Isoleucine
0.157 g
13%
Leucine
0.288 g
11%
Lysine
0.291 g
12%
Methionine + Cystine
0.133 g
11%
Methionine
0.088 g
Cystine
0.045 g
Phenylalanine + Tyrosine
0.282 g
13%
Phenylalanine
0.162 g
Tyrosine
0.12 g
Valine
0.175 g
11%
Vitamins
Vitamin C
21.4 mg
29%
Folate, total
54 µg
Folate, DFE
57 µg DFE
14%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.091 mg
8%
Vitamin B-3 (Niacin)
1.381 mg
10%
Vitamin B-5 (Pantothenic acid)
0.577 mg
12%
Vitamin B-6
0.161 mg
12%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
619 IU
27%
Vitamin E
1.28 mg
9%
Vitamin D
1 IU
0%
Vitamin K
8.5 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
60 mg
9%
Iron, Fe
0.5 mg
3%
Potassium, K
255 mg
5%
Sodium, Na
141 mg
9%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.143 mg
16%
Selenium, Se
6.9 µg
13%
Manganese, Mn
0.111 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 dozen pre-baked phyllo cups | Phyllo dough - 47 g |
| 1 dozen cooked shrimp, cut into small pieces (about ½-inch) | Crustaceans · shrimp · mixed species · cooked · moist heat - 12 large |
| 1 mango, cut into small pieces (about ½-inch) | Mangos · raw - 1 fruit without refuse |
| 1 medium avocado, cut into small pieces (about ½-inch) | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| 2 tablespoons low-fat sour cream | Sour cream · reduced fat - 2 tbsp |
| 2 teaspoons fresh lemon juice | Lemon juice · raw - 2 tsp |
| 1 pinch kosher salt | Salt · table - 0.5 dash |
| 1 pinch black pepper | Spices · pepper · black - 0.5 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.