Product details

Phyllo dough

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 299 kcal 14%
  • Protein: 7.1 g 13%
  • Fat: 6 g Why gray? Help 12%
  • Carbohydrates: 52.6 g 21%

Calorie breakdown

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  • Protein: 10% 28 kcal
  • Fat: 18% 54 kcal
  • Carbohydrates: 72% 210 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

phyllo dough

General

  • Energy

    299 kcal

    14%

  • Water

    32.6 g

    1%

Carbohydrates

  • Carbohydrate

    52.6 g

    21%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    0.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6 g

    12%

  • Total polyunsaturated

    0.923 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.883 g

    7%

  • Total monounsaturated

    3.149 g

  • Total saturated

    1.47 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    0.088 g

    28%

  • Threonine

    0.194 g

    15%

  • Isoleucine

    0.246 g

    20%

  • Leucine

    0.49 g

    18%

  • Lysine

    0.158 g

    6%

  • Methionine + Cystine

    0.277 g

    23%

  • Methionine

    0.126 g

  • Cystine

    0.151 g

  • Phenylalanine + Tyrosine

    0.574 g

    27%

  • Phenylalanine

    0.359 g

  • Tyrosine

    0.215 g

  • Valine

    0.286 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    88 µg

  • Folate, DFE

    137 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.541 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.341 mg

    31%

  • Vitamin B-3 (Niacin)

    4.073 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.302 mg

    6%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    3.21 mg

    18%

  • Potassium, K

    74 mg

    2%

  • Sodium, Na

    483 mg

    32%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    23.3 µg

    42%

  • Manganese, Mn

    0.476 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Phyllo dough comparison

Product Calories Protein Carbohydrates Fat
Phyllo dough 299 kcal 7.1 g 52.6 g 6 g
Pancakes · sour dough 219 kcal 5.89 g 33.91 g 6.44 g
Sweet bread dough · filled · with meat · steamed 272 kcal 10.92 g 39.34 g 7.52 g
Sweet bread dough · filled · with bean paste · meatless · steamed 265 kcal 6.56 g 53.99 g 2.87 g
Cookies · peanut butter · refrigerated dough 458 kcal 8.2 g 52.1 g 25 g
Cookies · sugar · refrigerated dough 436 kcal 4 g 61.22 g 19.48 g
Cookies · sugar · refrigerated dough · baked 484 kcal 4.7 g 65.6 g 23.1 g
Cookies · chocolate chip · refrigerated dough 451 kcal 3.98 g 61.02 g 21.33 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat 270 kcal 6.7 g 43.7 g 7.83 g
Cookies · chocolate chip · refrigerated dough · baked 492 kcal 4.9 g 68.2 g 22.6 g
Sweet rolls · cinnamon · refrigerated dough · with frosting 333 kcal 5 g 51.6 g 12.2 g

* Nutritional values per 100 g of product