Double chocolate strawberry pavlova
- 7 ingredients
- Servings per recipe: 1
- Serving size: 844 g
Preparation & details:
www.thenaptimechef.com/2012/09/double-chocolate-strawberry-pavlova-naptime-entertaining/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 5.77 g 11%
- Fat: 10.99 g Why gray? Help 23%
- Carbohydrates: 26.81 g 11%
Calorie breakdown
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- Protein: 11% 24 kcal
- Fat: 44% 98 kcal
- Carbohydrates: 45% 101 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
222 kcal
10%
Water
55.51 g
2%
Carbohydrates
Carbohydrate
26.81 g
11%
Fiber
2.1 g
8%
Sugars, total
21.93 g
Starch
0.23 g
Lipids
Total lipid (fat)
10.99 g
23%
Total polyunsaturated
0.9 g
Omega 3 (n-3)
0.115 g
8%
Omega 6 (n-6)
0.689 g
6%
Total monounsaturated
3.499 g
Total saturated
5.785 g
as low as possible
Total trans
0.014 g
as low as possible
Cholesterol
133 mg
as low as possible
Protein + aminoacids
Protein
5.77 g
11%
Tryptophan
0.071 g
22%
Threonine
0.228 g
18%
Isoleucine
0.274 g
23%
Leucine
0.444 g
17%
Lysine
0.37 g
15%
Methionine + Cystine
0.241 g
20%
Methionine
0.142 g
Cystine
0.099 g
Phenylalanine + Tyrosine
0.485 g
23%
Phenylalanine
0.273 g
Tyrosine
0.212 g
Valine
0.348 g
23%
Vitamins
Vitamin C
11.6 mg
15%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.176 mg
16%
Vitamin B-3 (Niacin)
0.241 mg
2%
Vitamin B-5 (Pantothenic acid)
0.604 mg
12%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
320 IU
14%
Vitamin E
0.56 mg
4%
Vitamin D
29 IU
5%
Vitamin K
1.5 µg
2%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
37 mg
12%
Phosphorus, P
125 mg
18%
Iron, Fe
1.81 mg
10%
Potassium, K
193 mg
4%
Sodium, Na
49 mg
3%
Zinc, Zn
0.91 mg
11%
Copper, Cu
0.251 mg
28%
Selenium, Se
10.9 µg
20%
Manganese, Mn
0.315 mg
18%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 egg whites | Egg · whole · raw · fresh - 6 medium |
| 1 ½ cups superfine sugar | Sugars · powdered - 1.5 cup sifted |
| ¼ cup cocoa powder | Cocoa · dry powder · unsweetened - 0.25 cup |
| 1 teaspoon white wine vinegar | Vinegar · balsamic - 1 tsp |
| 3 cups whipped cream | Cream · whipped · cream topping · pressurized - 3 cup |
| 1 cup strawberries, hulled and sliced thin | Strawberries · raw - 1 cup, sliced |
| 2 ounces good quality chocolate (at least 70%) finely chopped | Chocolate · dark · 70-85% cacao solids - 2 oz |
Possible differences in nutritional values
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.