- 6 ingredients
- Servings per recipe: 1
- Serving size: 1.9 kg
Preparation & details:
www.thenaptimechef.com/2011/05/ginger-lime-tube-pan-roast-chicken-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 271 kcal 12%
- Protein: 14.65 g 27%
- Fat: 23.08 g Why gray? Help 48%
- Carbohydrates: 1.15 g 0%
Calorie breakdown
Help
- Protein: 23% 62 kcal
- Fat: 76% 206 kcal
- Carbohydrates: 1% 3 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
271 kcal
12%
Water
60.5 g
2%
Carbohydrates
Carbohydrate
1.15 g
0%
Fiber
0.3 g
1%
Sugars, total
0.2 g
Starch
0 g
Lipids
Total lipid (fat)
23.08 g
48%
Total polyunsaturated
3.72 g
Omega 3 (n-3)
0.237 g
16%
Omega 6 (n-6)
3.449 g
28%
Total monounsaturated
13.102 g
Total saturated
4.934 g
as low as possible
Total trans
0.081 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
14.65 g
27%
Tryptophan
0.162 g
51%
Threonine
0.601 g
47%
Isoleucine
0.723 g
59%
Leucine
1.057 g
39%
Lysine
1.182 g
49%
Methionine + Cystine
0.581 g
48%
Methionine
0.386 g
Cystine
0.195 g
Phenylalanine + Tyrosine
1.032 g
49%
Phenylalanine
0.565 g
Tyrosine
0.467 g
Valine
0.706 g
46%
Vitamins
Vitamin C
4.9 mg
7%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
5.355 mg
38%
Vitamin B-5 (Pantothenic acid)
0.734 mg
15%
Vitamin B-6
0.28 mg
22%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
114 IU
5%
Vitamin E
1.87 mg
12%
Vitamin D
8 IU
1%
Vitamin K
8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
117 mg
17%
Iron, Fe
0.87 mg
5%
Potassium, K
162 mg
3%
Sodium, Na
177 mg
12%
Zinc, Zn
1.04 mg
13%
Copper, Cu
0.044 mg
5%
Selenium, Se
11.4 µg
21%
Manganese, Mn
0.079 mg
4%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 3 to 4 pound organic roaster chicken | Chicken · broilers or fryers · meat and skin · raw - 1.5 kg |
| 1 medium lemon | Lemons · raw · without peel - 1 fruit (2-1/8" dia) |
| 2 limes | Limes · raw - 2 fruit (2" dia) |
| 2 teaspoons ground ginger | Spices · ginger · ground - 2 tsp |
| 1 heaping teaspoon Kosher salt | Salt · table - 1 tsp |
| 1 cup olive oil | Oil · olive · salad or cooking - 1 cup |
Possible differences in nutritional values
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About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.