Sweet potato casserole
- 9 ingredients
- Servings per recipe: 1
- Serving size: 1.5 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 304 kcal 14%
- Protein: 2.46 g 5%
- Fat: 15.69 g Why gray? Help 32%
- Carbohydrates: 39.98 g 16%
Calorie breakdown
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- Protein: 3% 9 kcal
- Fat: 45% 136 kcal
- Carbohydrates: 52% 157 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
304 kcal
14%
Water
40.84 g
2%
Carbohydrates
Carbohydrate
39.98 g
16%
Fiber
2 g
8%
Sugars, total
30.12 g
Starch
5.41 g
Lipids
Total lipid (fat)
15.69 g
32%
Total polyunsaturated
2.042 g
Omega 3 (n-3)
0.114 g
8%
Omega 6 (n-6)
1.832 g
15%
Total monounsaturated
5.705 g
Total saturated
6.945 g
as low as possible
Total trans
0.405 g
as low as possible
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
2.46 g
5%
Tryptophan
0.034 g
11%
Threonine
0.101 g
8%
Isoleucine
0.102 g
8%
Leucine
0.174 g
6%
Lysine
0.115 g
5%
Methionine + Cystine
0.098 g
8%
Methionine
0.055 g
Cystine
0.043 g
Phenylalanine + Tyrosine
0.198 g
9%
Phenylalanine
0.126 g
Tyrosine
0.072 g
Valine
0.133 g
9%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.086 mg
8%
Vitamin B-2 (Riboflavin)
0.068 mg
6%
Vitamin B-3 (Niacin)
0.398 mg
3%
Vitamin B-5 (Pantothenic acid)
0.553 mg
11%
Vitamin B-6
0.127 mg
10%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
6373 IU
273%
Vitamin E
0.56 mg
4%
Vitamin D
12 IU
2%
Vitamin K
1.9 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
23 mg
7%
Phosphorus, P
58 mg
8%
Iron, Fe
0.78 mg
4%
Potassium, K
226 mg
5%
Sodium, Na
41 mg
3%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.174 mg
19%
Selenium, Se
3.7 µg
7%
Manganese, Mn
0.471 mg
26%
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- Fat: 49%
- Carbs: 44%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Casserole | |
| 5 medium-to-large sweet potatoes | Sweet potato · raw · unprepared - 5 sweetpotato, 5" long |
| 1 cup light brown sugar, packed | Sugars · brown - 1 cup packed |
| 2 eggs, beaten well | Egg · whole · raw · fresh - 2 medium |
| 1 stick (8 tablespoons) unsalted butter, melted | Butter · without salt - 1 stick |
| 1 tablespoon vanilla extract | Vanilla extract - 1 tbsp |
| Streusel topping | |
| 1 cup light brown sugar, packed | Sugars · brown - 1 cup packed |
| 1/3 cup (about 5 ½ tablespoons) unsalted butter, softened | Butter · without salt - 0.33 cup |
| 1/3 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.33 cup |
| 1 cup chopped pecans | Nuts · pecans - 1 cup, chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.