Chocolate-pecan pie
- 9 ingredients
- Servings per recipe: 1
- Serving size: 915 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 476 kcal 22%
- Protein: 4.75 g 9%
- Fat: 30.43 g Why gray? Help 63%
- Carbohydrates: 45.39 g 18%
Calorie breakdown
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- Protein: 4% 19 kcal
- Fat: 57% 266 kcal
- Carbohydrates: 39% 180 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
476 kcal
22%
Water
16.74 g
1%
Carbohydrates
Carbohydrate
45.39 g
18%
Fiber
2.8 g
11%
Sugars, total
29.3 g
Starch
0.05 g
Lipids
Total lipid (fat)
30.43 g
63%
Total polyunsaturated
4.858 g
Omega 3 (n-3)
0.17 g
12%
Omega 6 (n-6)
2.852 g
24%
Total monounsaturated
11.432 g
Total saturated
12.09 g
as low as possible
Total trans
0.423 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
4.75 g
9%
Tryptophan
0.045 g
14%
Threonine
0.128 g
10%
Isoleucine
0.155 g
13%
Leucine
0.269 g
10%
Lysine
0.164 g
7%
Methionine + Cystine
0.153 g
13%
Methionine
0.081 g
Cystine
0.072 g
Phenylalanine + Tyrosine
0.295 g
14%
Phenylalanine
0.18 g
Tyrosine
0.115 g
Valine
0.189 g
12%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.098 mg
9%
Vitamin B-2 (Riboflavin)
0.081 mg
7%
Vitamin B-3 (Niacin)
0.471 mg
3%
Vitamin B-5 (Pantothenic acid)
0.376 mg
8%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
376 IU
16%
Vitamin E
0.65 mg
4%
Vitamin D
15 IU
3%
Vitamin K
2.6 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
51 mg
16%
Phosphorus, P
116 mg
17%
Iron, Fe
1.77 mg
10%
Potassium, K
191 mg
4%
Sodium, Na
185 mg
12%
Zinc, Zn
1.22 mg
15%
Copper, Cu
0.392 mg
44%
Selenium, Se
7.5 µg
14%
Manganese, Mn
0.872 mg
48%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup sugar | Sugars · granulated - 1 cup |
| ½ cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 2 eggs, slightly beaten | Egg · whole · raw · fresh - 2 medium |
| 1 stick salted butter, melted and cooled | Butter · salted - 1 stick |
| 1 tablespoon vanilla extract | Vanilla extract - 1 tbsp |
| 2 tablespoons Bourbon | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 2 tbsp |
| 1 cup pecan halves | Nuts · pecans - 1 cup, halves |
| 1 cup semi-sweet chocolate chips | Chocolate · dark · 60-69% cacao solids - 6 oz |
| 1 9-inch frozen pie crust | Pie crust · standard-type · frozen · ready-to-bake · unenriched - 1 crust, single 9" |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.