- 5 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 2.93 g 5%
- Fat: 3.02 g Why gray? Help 6%
- Carbohydrates: 39.07 g 16%
Calorie breakdown
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- Protein: 6% 12 kcal
- Fat: 14% 27 kcal
- Carbohydrates: 80% 153 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
193 kcal
9%
Water
53.51 g
2%
Carbohydrates
Carbohydrate
39.07 g
16%
Fiber
1.1 g
4%
Sugars, total
18.88 g
Starch
0.02 g
Lipids
Total lipid (fat)
3.02 g
6%
Total polyunsaturated
0.496 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.435 g
4%
Total monounsaturated
0.87 g
Total saturated
1.233 g
as low as possible
Total trans
~
-
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
2.93 g
5%
Tryptophan
0.032 g
10%
Threonine
0.104 g
8%
Isoleucine
0.124 g
10%
Leucine
0.253 g
9%
Lysine
0.131 g
5%
Methionine + Cystine
0.111 g
9%
Methionine
0.062 g
Cystine
0.049 g
Phenylalanine + Tyrosine
0.244 g
12%
Phenylalanine
0.141 g
Tyrosine
0.103 g
Valine
0.149 g
10%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
19 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.127 mg
12%
Vitamin B-2 (Riboflavin)
0.47 mg
43%
Vitamin B-3 (Niacin)
0.924 mg
7%
Vitamin B-5 (Pantothenic acid)
0.179 mg
4%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
94 IU
4%
Vitamin E
0.13 mg
1%
Vitamin D
1 IU
0%
Vitamin K
3.9 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
94 mg
9%
Magnesium, Mg
17 mg
5%
Phosphorus, P
167 mg
24%
Iron, Fe
0.85 mg
5%
Potassium, K
164 mg
3%
Sodium, Na
320 mg
21%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.062 mg
7%
Selenium, Se
6.7 µg
12%
Manganese, Mn
1.002 mg
56%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 batch fresh pancakes made from homemade pancake mix | Pancakes · plain · dry mix · complete · prepared - 7 pancake (6" dia) |
| 1 teaspoon freshly grated lemon zest | Lemon peel · raw - 1 tsp |
| 4 tablespoons cream cheese, softened | Cheese · cream - 4 tbsp |
| 1 cup maple syrup | Syrups · maple - 1 cup |
| 1 ½ cups fresh blueberries | Blueberries · raw - 1.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.