- 10 ingredients
- Servings per recipe: 11
- Serving size: 100 g
Preparation & details:
www.simplyrecipes.com/recipes/lemon_blueberry_ricotta_pound_cake/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 303 kcal 14%
- Protein: 6.49 g 12%
- Fat: 16.86 g Why gray? Help 35%
- Carbohydrates: 31.92 g 13%
Calorie breakdown
Help
- Protein: 9% 27 kcal
- Fat: 49% 148 kcal
- Carbohydrates: 42% 126 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
303 kcal
14%
Water
43.4 g
2%
Carbohydrates
Carbohydrate
31.92 g
13%
Fiber
0.9 g
4%
Sugars, total
14.85 g
Starch
0.17 g
Lipids
Total lipid (fat)
16.86 g
35%
Total polyunsaturated
0.914 g
Omega 3 (n-3)
0.094 g
6%
Omega 6 (n-6)
0.606 g
5%
Total monounsaturated
4.55 g
Total saturated
10.182 g
as low as possible
Total trans
0.508 g
as low as possible
Cholesterol
95 mg
as low as possible
Protein + aminoacids
Protein
6.49 g
12%
Tryptophan
0.078 g
24%
Threonine
0.255 g
20%
Isoleucine
0.304 g
25%
Leucine
0.578 g
22%
Lysine
0.479 g
20%
Methionine + Cystine
0.26 g
21%
Methionine
0.155 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.597 g
28%
Phenylalanine
0.329 g
Tyrosine
0.268 g
Valine
0.365 g
24%
Vitamins
Vitamin C
2 mg
3%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.127 mg
12%
Vitamin B-3 (Niacin)
0.347 mg
2%
Vitamin B-5 (Pantothenic acid)
0.377 mg
8%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
563 IU
24%
Vitamin E
0.61 mg
4%
Vitamin D
23 IU
4%
Vitamin K
4 µg
4%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
101 mg
10%
Magnesium, Mg
10 mg
3%
Phosphorus, P
151 mg
22%
Iron, Fe
0.68 mg
4%
Potassium, K
170 mg
4%
Sodium, Na
147 mg
10%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.055 mg
6%
Selenium, Se
14.4 µg
26%
Manganese, Mn
0.191 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 3/4 cups (250 g) all purpose flour | Wheat flour · white · all-purpose · unenriched - 1.75 cup |
| 2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 3/4 cup (1 1/2 sticks) unsalted butter | Butter · without salt - 1.5 stick |
| 1 cup (8 ounces, 230 g) ricotta cheese | Cheese · ricotta · whole milk - 1 cup |
| 1 1/2 cups sugar (300 g) | Sugars · powdered - 1.5 cup sifted |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1 Tbsp lemon zest | Lemon peel · raw - 1 tbsp |
| 1 cup (5 ounces, 140 g) blueberries | Blueberries · raw - 1 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.