Product details

Pancakes · plain · dry mix · complete · prepared

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 194 kcal 9%
  • Protein: 5.2 g 10%
  • Fat: 2.5 g Why gray? Help 5%
  • Carbohydrates: 36.7 g 15%

Calorie breakdown

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  • Protein: 11% 21 kcal
  • Fat: 12% 23 kcal
  • Carbohydrates: 77% 147 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

pancakes

Source & licence

General

  • Energy

    194 kcal

    9%

  • Water

    53 g

    2%

Carbohydrates

  • Carbohydrate

    36.7 g

    15%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.5 g

    5%

  • Total polyunsaturated

    0.82 g

  • Omega 3 (n-3)

    0.042 g

    3%

  • Omega 6 (n-6)

    0.778 g

    6%

  • Total monounsaturated

    0.881 g

  • Total saturated

    0.507 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.2 g

    10%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.186 g

    15%

  • Isoleucine

    0.216 g

    18%

  • Leucine

    0.444 g

    17%

  • Lysine

    0.21 g

    9%

  • Methionine + Cystine

    0.201 g

    17%

  • Methionine

    0.105 g

  • Cystine

    0.096 g

  • Phenylalanine + Tyrosine

    0.436 g

    21%

  • Phenylalanine

    0.255 g

  • Tyrosine

    0.181 g

  • Valine

    0.258 g

    17%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.211 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.217 mg

    20%

  • Vitamin B-3 (Niacin)

    1.711 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.243 mg

    5%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    32 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    126 mg

    13%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    334 mg

    48%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    628 mg

    42%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.272 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pancakes comparison

Product Calories Protein Carbohydrates Fat
Pancakes · plain · dry mix · complete · prepared 194 kcal 5.2 g 36.7 g 2.5 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · plain · dry mix · incomplete · prepared 218 kcal 7.8 g 28.9 g 7.7 g
Pancakes · whole-wheat · dry mix · incomplete · prepared 208 kcal 8.5 g 29.4 g 6.5 g
Pancakes · plain · dry mix · incomplete (includes buttermilk) 355 kcal 10 g 73.6 g 1.7 g
Pancakes · buckwheat · dry mix · incomplete 340 kcal 10.9 g 71.3 g 2.7 g
Pancakes · whole-wheat · dry mix · incomplete 344 kcal 12.8 g 71 g 1.5 g
Pancakes · special dietary · dry mix 349 kcal 8.9 g 73.9 g 1.4 g
Pancakes · plain · prepared from recipe 227 kcal 6.4 g 28.3 g 9.7 g
Pancakes · plain · reduced fat 269 kcal 5.71 g 57.32 g 1.9 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g

* Nutritional values per 100 g of product