Mediterranean herbed pork roast
- 10 ingredients
- Servings per recipe: 1
- Serving size: 2 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 185 kcal 8%
- Protein: 23.53 g 43%
- Fat: 9.82 g Why gray? Help 20%
- Carbohydrates: 0.93 g 0%
Calorie breakdown
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- Protein: 51% 94 kcal
- Fat: 48% 88 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
185 kcal
8%
Water
64.19 g
2%
Carbohydrates
Carbohydrate
0.93 g
0%
Fiber
0.2 g
1%
Sugars, total
0.24 g
Starch
0 g
Lipids
Total lipid (fat)
9.82 g
20%
Total polyunsaturated
1.413 g
Omega 3 (n-3)
0.006 g
0%
Omega 6 (n-6)
0.072 g
1%
Total monounsaturated
4.408 g
Total saturated
3.371 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
23.53 g
43%
Tryptophan
0.28 g
88%
Threonine
1.032 g
81%
Isoleucine
1.112 g
91%
Leucine
1.933 g
72%
Lysine
2.086 g
86%
Methionine + Cystine
0.907 g
75%
Methionine
0.642 g
Cystine
0.265 g
Phenylalanine + Tyrosine
1.906 g
90%
Phenylalanine
0.976 g
Tyrosine
0.93 g
Valine
1.188 g
77%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.531 mg
48%
Vitamin B-2 (Riboflavin)
0.235 mg
21%
Vitamin B-3 (Niacin)
6.532 mg
47%
Vitamin B-5 (Pantothenic acid)
1.288 mg
26%
Vitamin B-6
0.433 mg
33%
Vitamin B-12 (Cobalamin)
0.72 µg
30%
Vitamin A
9 IU
0%
Vitamin E
0.33 mg
2%
Vitamin D
24 IU
4%
Vitamin K
1.3 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
239 mg
34%
Iron, Fe
0.87 mg
5%
Potassium, K
405 mg
9%
Sodium, Na
408 mg
27%
Zinc, Zn
2.15 mg
27%
Copper, Cu
0.076 mg
8%
Selenium, Se
39 µg
71%
Manganese, Mn
0.077 mg
4%
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- Fat: 27%
- Carbs: 14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 to 4 pound boneless pork roast | Pork · fresh · loin · country-style ribs · separable lean only · boneless · cooked · roasted - 1600 g |
| 1 tablespoon oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 tablespoon kosher salt | Salt · table - 1 tbsp |
| 1 tablespoon of freshly cracked pepper | Spices · pepper · black - 1 tbsp, ground |
| 3 garlic cloves, finely chopped | Garlic · raw - 3 clove |
| 1 onion, roughly chopped | Onions · raw - 1 medium (2-1/2" dia) |
| 1 cup of water | Water · bottled · generic - 1 cup |
| 2 sprigs fresh thyme | Thyme · fresh - 1 tsp |
| 2 sprigs fresh oregano | Spices · oregano · dried - 1 tsp, leaves |
| 1 sprig fresh rosemary | Rosemary · fresh - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.