Pork · fresh · loin · country-style ribs · separable lean only · boneless · cooked · roasted
Amount per 100 g
- Energy (calories): 219 kcal 10%
- Protein: 29.2 g 53%
- Fat: 11.38 g Why gray? Help 23%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 117 kcal
- Fat: 47% 102 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
219 kcal
10%
Water
58.72 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.38 g
23%
Total polyunsaturated
1.666 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.88 g
Total saturated
4.079 g
as low as possible
Total trans
~
-
Cholesterol
99 mg
as low as possible
Protein + aminoacids
Protein
29.2 g
53%
Tryptophan
0.348 g
109%
Threonine
1.284 g
100%
Isoleucine
1.383 g
114%
Leucine
2.403 g
89%
Lysine
2.597 g
107%
Methionine + Cystine
1.129 g
93%
Methionine
0.8 g
Cystine
0.329 g
Phenylalanine + Tyrosine
2.37 g
112%
Phenylalanine
1.213 g
Tyrosine
1.157 g
Valine
1.477 g
96%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.658 mg
60%
Vitamin B-2 (Riboflavin)
0.289 mg
26%
Vitamin B-3 (Niacin)
8.13 mg
58%
Vitamin B-5 (Pantothenic acid)
1.589 mg
32%
Vitamin B-6
0.523 mg
40%
Vitamin B-12 (Cobalamin)
0.9 µg
38%
Vitamin A
5 IU
0%
Vitamin E
0.27 mg
2%
Vitamin D
30 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
294 mg
42%
Iron, Fe
0.98 mg
5%
Potassium, K
486 mg
10%
Sodium, Na
72 mg
5%
Zinc, Zn
2.66 mg
33%
Copper, Cu
0.083 mg
9%
Selenium, Se
48.5 µg
88%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product