Magic sauce
- 10 ingredients
- Servings per recipe: 1
- Serving size: 138 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 715 kcal 33%
- Protein: 0.89 g 2%
- Fat: 79.04 g 163%
- Carbohydrates: 4.63 g 2%
Calorie breakdown
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- Protein: 0% 3 kcal
- Fat: 98% 698 kcal
- Carbohydrates: 2% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
715 kcal
33%
Water
13.93 g
1%
Carbohydrates
Carbohydrate
4.63 g
2%
Fiber
1.6 g
6%
Sugars, total
0.69 g
Starch
0 g
Lipids
Total lipid (fat)
79.04 g
163%
Total polyunsaturated
8.553 g
Omega 3 (n-3)
0.622 g
43%
Omega 6 (n-6)
7.933 g
65%
Total monounsaturated
57.333 g
Total saturated
10.945 g
as low as possible
Total trans
0.038 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.89 g
2%
Tryptophan
0.007 g
2%
Threonine
0.026 g
2%
Isoleucine
0.032 g
3%
Leucine
0.05 g
2%
Lysine
0.038 g
2%
Methionine + Cystine
0.022 g
2%
Methionine
0.011 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.049 g
2%
Phenylalanine
0.031 g
Tyrosine
0.018 g
Valine
0.043 g
3%
Vitamins
Vitamin C
6.8 mg
9%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
0.418 mg
3%
Vitamin B-5 (Pantothenic acid)
0.134 mg
3%
Vitamin B-6
0.142 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1736 IU
74%
Vitamin E
12.35 mg
82%
Vitamin D
0 IU
0%
Vitamin K
52.3 µg
58%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
10 mg
3%
Phosphorus, P
20 mg
3%
Iron, Fe
1.55 mg
9%
Potassium, K
120 mg
3%
Sodium, Na
428 mg
29%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.047 mg
5%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.172 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup extra-virgin olive oil | Oil · olive · salad or cooking - 0.5 cup |
| 1 teaspoon fresh rosemary leaves | Rosemary · fresh - 1 tsp |
| 1 teaspoon fresh thyme leaves | Thyme · fresh - 1 tsp |
| 1 teaspoon fresh oregano leaves | Spices · oregano · dried - 0.5 tsp, leaves |
| 2 teaspoons sweet paprika | Spices · paprika - 2 tsp |
| 2 medium cloves of garlic, smashed into a paste | Garlic · raw - 2 clove |
| 1 well-crumbled bay leaf | Spices · bay leaf - 0.25 tsp, crumbled |
| pinch of red pepper flakes | Spices · pepper · red or cayenne - 0.06 tsp |
| 1/4 teaspoon + fine grain sea salt | Salt · table - 0.25 tsp |
| 1 tablespoon fresh lemon juice | Lemon juice · raw - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.