Slow roasted pork shoulder with savory apple gravy
- 13 ingredients
- Servings per recipe: 5
- Serving size: 607 g
Preparation & details:
www.simplyrecipes.com/recipes/slow_roasted_pork_shoulder_with_savory_apple_gravy/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 15.06 g 28%
- Fat: 3.23 g Why gray? Help 7%
- Carbohydrates: 4.21 g 2%
Calorie breakdown
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- Protein: 59% 64 kcal
- Fat: 27% 29 kcal
- Carbohydrates: 14% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
111 kcal
5%
Water
76.68 g
3%
Carbohydrates
Carbohydrate
4.21 g
2%
Fiber
0.8 g
3%
Sugars, total
2.65 g
Starch
0.01 g
Lipids
Total lipid (fat)
3.23 g
7%
Total polyunsaturated
0.438 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.373 g
3%
Total monounsaturated
1.647 g
Total saturated
0.848 g
as low as possible
Total trans
0.01 g
as low as possible
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
15.06 g
28%
Tryptophan
0.179 g
56%
Threonine
0.658 g
51%
Isoleucine
0.71 g
58%
Leucine
1.234 g
46%
Lysine
1.33 g
55%
Methionine + Cystine
0.578 g
48%
Methionine
0.409 g
Cystine
0.169 g
Phenylalanine + Tyrosine
1.216 g
58%
Phenylalanine
0.624 g
Tyrosine
0.592 g
Valine
0.76 g
49%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.433 mg
39%
Vitamin B-2 (Riboflavin)
0.316 mg
29%
Vitamin B-3 (Niacin)
6.378 mg
46%
Vitamin B-5 (Pantothenic acid)
0.674 mg
13%
Vitamin B-6
0.498 mg
38%
Vitamin B-12 (Cobalamin)
0.57 µg
24%
Vitamin A
26 IU
1%
Vitamin E
0.23 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
157 mg
22%
Iron, Fe
0.73 mg
4%
Potassium, K
290 mg
6%
Sodium, Na
229 mg
15%
Zinc, Zn
1.32 mg
17%
Copper, Cu
0.066 mg
7%
Selenium, Se
17.1 µg
31%
Manganese, Mn
0.08 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4-5 pounds (1.8 to 2.2 kg) boneless pork shoulder, sinew and excess fat (beyond 1/4 inch) trimmed | Pork · Shoulder breast · boneless · separable lean and fat · raw - 2 kg |
| 1 Tbsp fennel seeds, toasted | Spices · fennel seed - 1 tbsp, whole |
| 2 teaspoons black peppercorns | Spices · pepper · black - 2 tsp, whole |
| 2 Tbsp packed, fresh thyme leaves, lightly chopped, or 1 Tbsp dried thyme | Thyme · fresh - 2 tbsp |
| 2 Tbsp fresh rosemary leaves, lightly chopped | Rosemary · fresh - 2 tbsp |
| 4 medium garlic cloves, minced | Garlic · raw - 4 clove |
| 2 teaspoons Kosher salt, plus more for seasoning | Salt · table - 2.5 tsp |
| Olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 4 medium good cooking apples, such as Fuji or Jonagold | Apples · raw · with skin - 4 medium (3" dia) |
| 1 medium yellow onion | Onions · raw - 1 medium (2-1/2" dia) |
| 1/2 cup (120 ml) dry white wine (can sub water) | Alcoholic beverage · wine · table · white · Fume Blanc - 0.5 cup |
| 1/2 teaspoon Dijon mustard | Mustard · prepared · yellow - 0.5 tsp or 1 packet |
| Freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.