Mediterranean salmon risotto with sea cuisine
- 7 ingredients
- Servings per recipe: 4
- Serving size: 795 g
Preparation & details:
www.thenaptimechef.com/2013/02/mediterranean-salmon-risotto-with-sea-cuisine/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 12.5 g 23%
- Fat: 5.1 g Why gray? Help 11%
- Carbohydrates: 9.18 g 4%
Calorie breakdown
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- Protein: 39% 53 kcal
- Fat: 33% 46 kcal
- Carbohydrates: 28% 38 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
139 kcal
6%
Water
72.52 g
3%
Carbohydrates
Carbohydrate
9.18 g
4%
Fiber
0.3 g
1%
Sugars, total
0.66 g
Starch
0 g
Lipids
Total lipid (fat)
5.1 g
11%
Total polyunsaturated
1.123 g
Omega 3 (n-3)
0.649 g
45%
Omega 6 (n-6)
0.347 g
3%
Total monounsaturated
1.608 g
Total saturated
1.86 g
as low as possible
Total trans
0.086 g
as low as possible
Cholesterol
33 mg
as low as possible
Protein + aminoacids
Protein
12.5 g
23%
Tryptophan
0.148 g
46%
Threonine
0.541 g
42%
Isoleucine
0.562 g
46%
Leucine
0.973 g
36%
Lysine
1.092 g
45%
Methionine + Cystine
0.503 g
41%
Methionine
0.371 g
Cystine
0.132 g
Phenylalanine + Tyrosine
1.027 g
49%
Phenylalanine
0.494 g
Tyrosine
0.533 g
Valine
0.655 g
43%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
28 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.156 mg
14%
Vitamin B-2 (Riboflavin)
0.097 mg
9%
Vitamin B-3 (Niacin)
4.932 mg
35%
Vitamin B-5 (Pantothenic acid)
0.71 mg
14%
Vitamin B-6
0.347 mg
27%
Vitamin B-12 (Cobalamin)
2.99 µg
125%
Vitamin A
157 IU
7%
Vitamin E
0.53 mg
4%
Vitamin D
221 IU
37%
Vitamin K
0.3 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
162 mg
23%
Iron, Fe
0.7 mg
4%
Potassium, K
221 mg
5%
Sodium, Na
128 mg
9%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.069 mg
8%
Selenium, Se
17.9 µg
33%
Manganese, Mn
0.113 mg
6%
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- Fat: 62%
- Carbs: 30%
Butternut squash and caramelized onion galette
- 218 kcal
- 15 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 Mediterranean Salmon by Sea Cuisine | Fish · salmon · sockeye · raw - 4 fillet |
| 4 tablespoons unsalted butter | Butter · without salt - 4 tbsp |
| 1 medium onion, finely chopped | Onions · raw - 1 medium (2-1/2" dia) |
| 1 ½ cups Arborio rice | Rice · white · short-grain · raw - 1.5 cup |
| ½ cup white wine | Alcoholic beverage · wine · table · white - 0.5 cup |
| 4 cups chicken stock | Soup · stock · chicken · home-prepared - 4 cup |
| ½ cup freshly grated Parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.