Butternut squash and caramelized onion galette
- 15 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Preparation & details:
smittenkitchen.com/blog/2007/10/butternut-squash-and-caramelized-onion-galette/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 218 kcal 10%
- Protein: 4.01 g 7%
- Fat: 15.44 g Why gray? Help 32%
- Carbohydrates: 16.79 g 7%
Calorie breakdown
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- Protein: 7% 16 kcal
- Fat: 62% 136 kcal
- Carbohydrates: 30% 66 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
218 kcal
10%
Water
62.31 g
2%
Carbohydrates
Carbohydrate
16.79 g
7%
Fiber
1.4 g
6%
Sugars, total
1.8 g
Starch
0 g
Lipids
Total lipid (fat)
15.44 g
32%
Total polyunsaturated
0.853 g
Omega 3 (n-3)
0.123 g
8%
Omega 6 (n-6)
0.549 g
5%
Total monounsaturated
5.129 g
Total saturated
8.427 g
as low as possible
Total trans
0.391 g
as low as possible
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
4.01 g
7%
Tryptophan
0.054 g
17%
Threonine
0.131 g
10%
Isoleucine
0.178 g
15%
Leucine
0.337 g
13%
Lysine
0.237 g
10%
Methionine + Cystine
0.141 g
12%
Methionine
0.086 g
Cystine
0.055 g
Phenylalanine + Tyrosine
0.387 g
18%
Phenylalanine
0.209 g
Tyrosine
0.178 g
Valine
0.23 g
15%
Vitamins
Vitamin C
9.7 mg
13%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.045 mg
4%
Vitamin B-3 (Niacin)
0.691 mg
5%
Vitamin B-5 (Pantothenic acid)
0.297 mg
6%
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
4626 IU
198%
Vitamin E
1.26 mg
8%
Vitamin D
9 IU
2%
Vitamin K
3.9 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
20 mg
6%
Phosphorus, P
65 mg
9%
Iron, Fe
0.53 mg
3%
Potassium, K
190 mg
4%
Sodium, Na
331 mg
22%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.059 mg
7%
Selenium, Se
6.2 µg
11%
Manganese, Mn
0.196 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Pastry | |
| 1 1/4 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.25 cup |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 8 tablespoons (1 stick) unsalted butter, cut into pieces | Butter · without salt - 8 tbsp |
| 1/4 cup sour cream | Cream · sour · cultured - 0.25 cup |
| 2 teaspoons fresh lemon juice | Lemon juice · raw - 2 tsp |
| 1/4 cup ice water | Water · bottled · generic - 0.25 cup |
| Filling | |
| 1 small butternut squash (about one pound) | Squash · winter · butternut · raw - 450 g |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 to 2 tablespoons butter | Butter · salted - 1.5 tbsp |
| 1 large onion, halved and thinly sliced in half-moons | Onions · raw - 1 large |
| 1 teaspoon salt | Salt · table - 1 tsp |
| Pinch of sugar | Sugars · granulated - 0.1 tsp |
| 1/4 teaspoon cayenne, or to taste | Spices · pepper · red or cayenne - 0.25 tsp |
| 3/4 cup fontina cheese (about 2 1/2 ounces), grated or cut into small bits | Cheese · fontina - 0.75 cup, shredded |
| 1 1/2 teaspoons chopped fresh sage leaves | Spices · sage · ground - 0.75 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.