Recipe details

Italian sausage and cabbage stew

Soups, sauces, gravies / Sausages, luncheon meats

  • water
  • cabbage
  • sausage
  • beans
  • alcoholic beverage
  • onions
  • parsley
  • cheese
  • oil
  • garlic
  • salt
  • bay leaf

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Preparation & details:

www.simplyrecipes.com/recipes/italian_sausage_and_cabbage_stew/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 59 kcal 3%
  • Protein: 3.79 g 7%
  • Fat: 2.15 g Why gray? Help 4%
  • Carbohydrates: 5.18 g 2%

Calorie breakdown

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  • Protein: 26% 14 kcal
  • Fat: 36% 19 kcal
  • Carbohydrates: 38% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

italian sausage and cabbage stew

CC BY 2.0 / time_anchor

General

  • Energy

    59 kcal

    3%

  • Water

    87.17 g

    3%

Carbohydrates

  • Carbohydrate

    5.18 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.09 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.15 g

    4%

  • Total polyunsaturated

    0.205 g

  • Omega 3 (n-3)

    0.025 g

    2%

  • Omega 6 (n-6)

    0.164 g

    1%

  • Total monounsaturated

    1.052 g

  • Total saturated

    0.687 g

    as low as possible

  • Total trans

    0.01 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.79 g

    7%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.103 g

    8%

  • Isoleucine

    0.117 g

    10%

  • Leucine

    0.193 g

    7%

  • Lysine

    0.182 g

    7%

  • Methionine + Cystine

    0.074 g

    6%

  • Methionine

    0.05 g

  • Cystine

    0.024 g

  • Phenylalanine + Tyrosine

    0.195 g

    9%

  • Phenylalanine

    0.112 g

  • Tyrosine

    0.083 g

  • Valine

    0.131 g

    9%

Vitamins

  • Vitamin C

    8.7 mg

    12%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.638 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.105 mg

    2%

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    338 IU

    14%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    37.8 µg

    42%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    157 mg

    3%

  • Sodium, Na

    174 mg

    12%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.109 mg

    6%

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Ingredients

Ingredient description Matched product
2 Tbsp olive oil Oil · olive · salad or cooking - 2 tbsp
1 pound sweet Italian sausage, bulk, or removed from casings Sausage · Italian · sweet · links - 454 g
1 large yellow onion, half sliced and half minced Onions · raw - 1 large
2 garlic cloves, minced Garlic · raw - 2 clove
1 1/2 cups white wine Alcoholic beverage · wine · table · white - 1.5 cup
1 15-ounce can of white beans (cannellini, Great Northern, or Navy), drained Beans · white · mature seeds · canned - 15 oz
1 quart vegetable or chicken stock Soup · stock · chicken · home-prepared - 4 cup
1 quart water Water · bottled · generic - 4 cup
1 teaspoon salt, more to taste Salt · table - 1 tsp
1 2-pound savoy cabbage, quartered, then sliced into 1/4-inch thick slices Cabbage · savoy · raw - 907 g
2 bay leaves Spices · bay leaf - 0.5 tsp, crumbled
1 cup chopped parsley, loosely packed Parsley · fresh - 1 cup chopped
1/2 cup to a cup of freshly grated Parmesan or pecorino cheese for garnish Cheese · parmesan · grated - 0.5 cup

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.