Pasta with gremolata
- 9 ingredients
- Servings per recipe: 1
- Serving size: 696 g
Preparation & details:
www.thenaptimechef.com/2013/01/new-years-day-pasta-with-gremolata-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 3.08 g 6%
- Fat: 16.2 g Why gray? Help 33%
- Carbohydrates: 3.9 g 2%
Calorie breakdown
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- Protein: 6% 9 kcal
- Fat: 86% 143 kcal
- Carbohydrates: 8% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
166 kcal
8%
Water
72.59 g
3%
Carbohydrates
Carbohydrate
3.9 g
2%
Fiber
1.5 g
6%
Sugars, total
0.74 g
Starch
0 g
Lipids
Total lipid (fat)
16.2 g
33%
Total polyunsaturated
1.861 g
Omega 3 (n-3)
0.284 g
20%
Omega 6 (n-6)
1.56 g
13%
Total monounsaturated
11.477 g
Total saturated
2.272 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
3.08 g
6%
Tryptophan
0.034 g
11%
Threonine
0.113 g
9%
Isoleucine
0.128 g
11%
Leucine
0.207 g
8%
Lysine
0.191 g
8%
Methionine + Cystine
0.089 g
7%
Methionine
0.059 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.205 g
10%
Phenylalanine
0.113 g
Tyrosine
0.092 g
Valine
0.145 g
9%
Vitamins
Vitamin C
25.1 mg
33%
Folate, total
117 µg
Folate, DFE
117 µg DFE
29%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.125 mg
11%
Vitamin B-3 (Niacin)
1.165 mg
8%
Vitamin B-5 (Pantothenic acid)
0.168 mg
3%
Vitamin B-6
0.152 mg
12%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
5287 IU
227%
Vitamin E
3.44 mg
23%
Vitamin D
2 IU
0%
Vitamin K
332 µg
369%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
91 mg
9%
Magnesium, Mg
51 mg
16%
Phosphorus, P
47 mg
7%
Iron, Fe
2.11 mg
12%
Potassium, K
386 mg
8%
Sodium, Na
1175 mg
78%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.102 mg
11%
Selenium, Se
3.3 µg
6%
Manganese, Mn
0.542 mg
30%
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Ingredients
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| 1 big bunch arugula, washed and dried | Arugula · raw - 100 g |
| 1 big bunch of baby spinach, washed and dried | Spinach · raw - 1 bunch |
| 1 hand parsley, washed and dried | Parsley · fresh - 0.5 cup chopped |
| 1 tablespoon kosher salt, plus more to taste | Salt · table - 1 tbsp |
| 6 anchovy fillets | Fish · anchovy · european · canned in oil · drained solids - 6 anchovy |
| 6 garlic cloves, peeled | Garlic · raw - 6 clove |
| 1 lemon, juiced and zested | Lemon juice · raw - 1 lemon yields |
| 2 teaspoons white wine vinegar | Vinegar · distilled - 2 tsp |
| ½ cup olive oil | Oil · olive · salad or cooking - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.