Pasta puttanesca
- 14 ingredients
- Servings per recipe: 5
- Serving size: 316 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 4.68 g 9%
- Fat: 3.52 g Why gray? Help 7%
- Carbohydrates: 24.68 g 10%
Calorie breakdown
Help
- Protein: 12% 17 kcal
- Fat: 21% 30 kcal
- Carbohydrates: 68% 100 kcal
Omega 6 : Omega 3
Help
1:1 20:1 10:1
General
Energy
147 kcal
7%
Water
65.65 g
2%
Carbohydrates
Carbohydrate
24.68 g
10%
Fiber
2.4 g
10%
Sugars, total
2.55 g
Starch
17.8 g
Lipids
Total lipid (fat)
3.52 g
7%
Total polyunsaturated
0.537 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.486 g
4%
Total monounsaturated
2.174 g
Total saturated
0.514 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
4.68 g
9%
Tryptophan
0.062 g
19%
Threonine
0.173 g
14%
Isoleucine
0.176 g
14%
Leucine
0.328 g
12%
Lysine
0.134 g
6%
Methionine + Cystine
0.137 g
11%
Methionine
0.056 g
Cystine
0.081 g
Phenylalanine + Tyrosine
0.315 g
15%
Phenylalanine
0.223 g
Tyrosine
0.092 g
Valine
0.198 g
13%
Vitamins
Vitamin C
9 mg
12%
Folate, total
75 µg
Folate, DFE
119 µg DFE
30%
Vitamin B-1 (Thiamin)
0.566 mg
51%
Vitamin B-2 (Riboflavin)
0.155 mg
14%
Vitamin B-3 (Niacin)
2.706 mg
19%
Vitamin B-5 (Pantothenic acid)
0.21 mg
4%
Vitamin B-6
0.122 mg
9%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
382 IU
16%
Vitamin E
0.93 mg
6%
Vitamin D
1 IU
0%
Vitamin K
19.8 µg
22%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
24 mg
8%
Phosphorus, P
70 mg
10%
Iron, Fe
1.72 mg
10%
Potassium, K
208 mg
4%
Sodium, Na
332 mg
22%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.146 mg
16%
Selenium, Se
19.3 µg
35%
Manganese, Mn
0.33 mg
18%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1/2 cup minced onion | Onions · raw - 0.5 cup, sliced |
| 3 cloves garlic, chopped | Garlic · raw - 3 clove |
| 3-4 canned anchovies, chopped | Fish · anchovy · european · canned in oil · drained solids - 3.5 anchovies |
| 2 Tbsp tomato paste | Tomato products · canned · paste · with salt added - 2 tbsp |
| 1/2 teaspoon red pepper flakes | Spices · pepper · red or cayenne - 0.5 tsp |
| 1 28-ounce can crushed tomatoes | Tomatoes · red · ripe · canned · packed in tomato juice - 28 fl oz |
| 2 teaspoons dried oregano | Spices · oregano · dried - 2 tsp, leaves |
| 2 Tbsp small (non-pariel) capers | Capers · canned - 2 tbsp, drained |
| 3/4 cup pitted olives (black or green), roughly chopped | Olives · ripe · canned (small-extra large) - 0.75 cup |
| 1/4 cup chopped fresh parsley | Parsley · fresh - 0.25 cup chopped |
| 1 pound spaghetti | Spaghetti · dry · enriched - 450 g |
| Salt | Salt · table - 1 tsp |
| Olive oil for drizzling | Oil · olive · salad or cooking - 1.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.