Simple caramelized shallot & spinach dip
- 8 ingredients
- Servings per recipe: 1
- Serving size: 569 g
Preparation & details:
www.thenaptimechef.com/2013/11/simple-caramelized-shallot-spinach-dip/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 291 kcal 13%
- Protein: 1.76 g 3%
- Fat: 30.27 g Why gray? Help 62%
- Carbohydrates: 3.71 g 2%
Calorie breakdown
Help
- Protein: 2% 6 kcal
- Fat: 93% 271 kcal
- Carbohydrates: 5% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
291 kcal
13%
Water
62.31 g
2%
Carbohydrates
Carbohydrate
3.71 g
2%
Fiber
0.9 g
4%
Sugars, total
2.01 g
Starch
0 g
Lipids
Total lipid (fat)
30.27 g
62%
Total polyunsaturated
13.653 g
Omega 3 (n-3)
1.443 g
99%
Omega 6 (n-6)
11.202 g
92%
Total monounsaturated
8.194 g
Total saturated
7.059 g
as low as possible
Total trans
0.073 g
as low as possible
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
1.76 g
3%
Tryptophan
0.036 g
11%
Threonine
0.094 g
7%
Isoleucine
0.085 g
7%
Leucine
0.151 g
6%
Lysine
0.143 g
6%
Methionine + Cystine
0.06 g
5%
Methionine
0.04 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.19 g
9%
Phenylalanine
0.098 g
Tyrosine
0.092 g
Valine
0.107 g
7%
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
0.146 mg
1%
Vitamin B-5 (Pantothenic acid)
0.194 mg
4%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
2214 IU
95%
Vitamin E
2.13 mg
14%
Vitamin D
6 IU
1%
Vitamin K
111.8 µg
124%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
63 mg
6%
Magnesium, Mg
18 mg
6%
Phosphorus, P
55 mg
8%
Iron, Fe
0.49 mg
3%
Potassium, K
139 mg
3%
Sodium, Na
518 mg
35%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.045 mg
5%
Selenium, Se
2.6 µg
5%
Manganese, Mn
0.164 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 tablespoon vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 1 tbsp |
| 1 cup thinly sliced onions | Onions · raw - 1 cup, sliced |
| ¾ cup mayonnaise | Salad dressing · mayonnaise · regular - 0.75 cup |
| ¾ cup sour cream | Cream · sour · cultured - 0.75 cup |
| 5 ounces frozen chopped spinach, thawed and squeezed dry | Spinach · frozen · chopped or leaf · unprepared - 5 fl oz |
| salt | Salt · table - 0.25 tbsp |
| pepper | Spices · pepper · black - 0.2 tsp, ground |
| 1 pinch red pepper flakes | Spices · pepper · red or cayenne - 0.08 tsp |
Possible differences in nutritional values
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About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.