Spaghetti with broccoli cream pesto
- 10 ingredients
- Servings per recipe: 1
- Serving size: 634 g
Preparation & details:
smittenkitchen.com/blog/2012/10/spaghetti-with-broccoli-cream-pesto/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 249 kcal 11%
- Protein: 8.24 g 15%
- Fat: 10.33 g Why gray? Help 21%
- Carbohydrates: 31.27 g 13%
Calorie breakdown
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- Protein: 13% 31 kcal
- Fat: 36% 91 kcal
- Carbohydrates: 51% 127 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
249 kcal
11%
Water
48.4 g
2%
Carbohydrates
Carbohydrate
31.27 g
13%
Fiber
2.2 g
9%
Sugars, total
2.08 g
Starch
22.37 g
Lipids
Total lipid (fat)
10.33 g
21%
Total polyunsaturated
0.751 g
Omega 3 (n-3)
0.055 g
4%
Omega 6 (n-6)
0.521 g
4%
Total monounsaturated
3.666 g
Total saturated
4.956 g
as low as possible
Total trans
0.144 g
as low as possible
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
8.24 g
15%
Tryptophan
0.112 g
35%
Threonine
0.294 g
23%
Isoleucine
0.341 g
28%
Leucine
0.642 g
24%
Lysine
0.35 g
14%
Methionine + Cystine
0.242 g
20%
Methionine
0.131 g
Cystine
0.111 g
Phenylalanine + Tyrosine
0.669 g
32%
Phenylalanine
0.416 g
Tyrosine
0.253 g
Valine
0.42 g
27%
Vitamins
Vitamin C
32.6 mg
43%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
0.86 mg
6%
Vitamin B-5 (Pantothenic acid)
0.434 mg
9%
Vitamin B-6
0.135 mg
10%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
496 IU
21%
Vitamin E
0.82 mg
5%
Vitamin D
6 IU
1%
Vitamin K
38.6 µg
43%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
101 mg
10%
Magnesium, Mg
31 mg
10%
Phosphorus, P
150 mg
21%
Iron, Fe
0.82 mg
5%
Potassium, K
227 mg
5%
Sodium, Na
344 mg
23%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.131 mg
15%
Selenium, Se
26.4 µg
48%
Manganese, Mn
0.448 mg
25%
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Caramelized onion & spinach dip with spicy panko crust
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 pound broccoli | Broccoli · raw - 227 g |
| 1/2 pound dried spaghetti | Spaghetti · dry · unenriched - 227 g |
| 1 tablespoon unsalted butter | Butter · without salt - 1 tbsp |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1/2 small onion, finely chopped | Onions · raw - 0.5 small |
| 1 clove garlic, minced (or, more to taste) | Garlic · raw - 1 clove |
| 1/2 teaspoon table salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper or pinches of red pepper flakes | Spices · pepper · black - 0.5 tsp, ground |
| 4 tablespoons heavy cream | Cream · fluid · heavy whipping - 4 tbsp |
| A heap of grated parmesan (about 1/2 cup), to serve | Cheese · parmesan · grated - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.